Get Closer to Your BFF with these Amazing 2 Person Yoga Poses
Are you looking for a fun and unique way to deepen your relationship with your best friend? Look no further than 2 person yoga! Practicing yoga with a partner can help you both connect on a deeper level and improve your physical and emotional health. Here are some amazing 2 person yoga poses that you can try with your BFF.
The Tree Pose
The tree pose is a great way to start your 2 person yoga practice. Stand facing each other with your arms stretched out to the sides. Place the sole of your right foot on the inside of your left thigh and bring your hands together in front of your heart. Balance together for a few breaths before switching sides.
This pose will help you both improve your balance and concentration, while also building trust between you and your BFF.
The Child’s Pose
The child’s pose is a restorative pose that is perfect for calming your mind and relieving stress. Begin by sitting back on your heels facing your partner. Lean forward and rest your torso on top of your partner’s back. Your arms can rest alongside your body or stretch forward on the ground.
This pose will help you both relax and release tension in your bodies, while also fostering a sense of comfort and closeness with your BFF.
The Double Downward Dog
The downward dog pose is a classic yoga pose that can be modified for a 2 person practice. Start in a downward dog pose, with your hands and feet on the mat and your hips lifted up towards the ceiling. Your partner should stand behind you and hold onto your hips, gently pulling you back towards them.
This pose will help you both improve your flexibility and strength, while also allowing you to support and encourage each other in your practice.
The Seated Twist
The seated twist is a great pose for releasing tension in your spine and hips, and for improving digestion and circulation. Sit cross-legged facing each other with your hands on your partner’s knees. Inhale and lengthen your spine, and as you exhale, twist to the right and bring your left hand to the outside of your right knee. Your partner should mirror you by twisting to the left and bringing their right hand to the outside of your left knee. Hold for a few breaths before switching sides.
This pose will help you both improve your posture and spinal health, while also promoting a sense of balance and harmony in your practice.
The Partner Boat Pose
The boat pose is a challenging pose that can be made easier by practicing with a partner. Sit facing each other with your knees bent and your feet flat on the ground. Hold onto each other’s forearms and slowly lift your legs up, straightening them out towards each other. Hold for a few breaths before releasing.
This pose will help you both improve your core strength and balance, while also encouraging you to support and rely on each other in your practice.
In conclusion, practicing 2 person yoga with your BFF is a great way to deepen your relationship, improve your physical and emotional health, and have fun together. These amazing poses are just the beginning of what you can do together in your practice. So grab a mat, a friend, and get ready to connect and flow!
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