Get Back to the 80s with These Retro Fitness Routines

Get Back to the 80s with These Retro Fitness Routines

Are you tired of the usual workout routines that make you yawn? Do you want to add a touch of fun and nostalgia to your fitness plan? Look no further than the 80s, a decade that gave birth to some of the most memorable workout trends that still resonate today. In this article, we explore some of the best retro fitness routines that can take you back in time while toning your body and boosting your energy.

Jazzercise

Jazzercise was a fitness craze that swept across the US in the 80s, blending dance moves with high-intensity cardio exercises to upbeat 80s tunes. Jazzercise classes were typically led by a spandex-clad instructor who encouraged participants to let loose and have fun. Today, Jazzercise still exists as a popular workout program, with online and in-person classes that cater to all ages and fitness levels. Jazzercise combines cardiovascular, strength, and flexibility training that can burn up to 600 calories per hour and improve endurance, balance, and coordination.

Aerobics

Aerobics was another iconic fitness trend of the 80s that consisted of rhythmic, low-impact movements that were easy to follow and could be performed at home or in a group class. Aerobics workouts typically focused on increasing heart rate and stamina, toning muscles, and improving joint flexibility. The fitness coach Jane Fonda was one of the pioneers of aerobics, and her workout videos sold millions of copies worldwide. Although aerobics may not be as popular today, it still offers an effective and fun way to get in shape and relieve stress.

Step aerobics

Step aerobics evolved from traditional aerobics in the 80s and involved the use of a raised platform or step to perform various movements such as stepping, lunging, and kicking. Step aerobics challenged the lower body muscles, especially the legs and glutes, while improving cardiovascular fitness and coordination. The height of the step could be adjusted to increase or decrease the intensity of the workout, making it suitable for beginners to advanced fitness enthusiasts. Today, step aerobics is still available in many gyms and fitness centers, and it can be easily modified to suit different fitness levels and preferences.

Tae Bo

Tae Bo was a martial arts-inspired workout that took the fitness world by storm in the 90s, although its roots date back to the late 80s. Tae Bo was created by the martial artist Billy Blanks, who combined elements of taekwondo, boxing, and dance in a high-energy routine that focused on strength, endurance, and balance. Tae Bo workouts typically lasted for 60 to 90 minutes and included a warm-up, aerobic segment, toning exercises, and cool-down. Tae Bo was known for its motivational and uplifting atmosphere, which made participants feel empowered and confident. Today, Tae Bo may not be as prevalent as it was in the 90s, but it still has a loyal following and can provide an exciting and challenging workout experience.

In conclusion, retro fitness routines offer a refreshing and enjoyable way to stay fit and healthy, while tapping into the nostalgia and energy of the 80s and 90s. Whether you prefer Jazzercise, aerobics, step aerobics, Tae Bo, or any other vintage workout, you can always find a way to incorporate it into your fitness plan and experience the benefits of a blast from the past. So grab your leg warmers, put on your favorite 80s tunes, and get ready to sweat, smile, and feel alive!