Fuel Your Body with Nutrition: 5 Delicious Recipes Using 99% Lean Ground Turkey

Introduction

When it comes to maintaining a healthy and balanced diet, lean protein is always a must-have. Turkey is one of the leanest protein sources available, and 99% lean ground turkey is an excellent option for healthy and delicious meals. In this article, we will explore 5 tasty recipes that incorporate this nutritious ingredient.

Recipe 1: Turkey and Quinoa Stuffed Bell Peppers

Ingredients:

• 4 bell peppers (any color)
• 1 lb. 99% lean ground turkey
• 1 cup cooked quinoa
• 1 can diced tomatoes (drained)
• 1/2 cup chopped onion
• 2 cloves minced garlic
• 1 tsp. chili powder
• Salt and pepper to taste
• 1 tbsp. Olive oil

Instructions:

1. Preheat your oven to 375°F.
2. Cut off the tops of your bell peppers, and then remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat and sauté the onions until translucent.
4. Add in garlic and cook for one more minute.
5. Add in the ground turkey, and cook until browned.
6. Add the cooked quinoa, diced tomatoes and chili powder and mix well.
7. Stuff each bell pepper with the mixture, and place them in a baking dish.
8. Bake for 30-35 minutes until the bell peppers are soft and the stuffing is golden brown.
9. Serve hot and enjoy your healthy and delicious meal.

Recipe 2: Turkey Tortilla Soup

Ingredients:

• 1 lb. 99% lean ground turkey
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 tbsp. chili powder
• 1 tsp. cumin
• 1 tbsp. Olive oil
• Salt and pepper to taste
• Tortilla chips, shredded cheese, and cilantro for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium-high heat and sauté the onions until translucent.
2. Add in garlic and cook for one more minute.
3. Add in the ground turkey, and cook until browned.
4. Add the black beans, corn, diced tomatoes, chicken broth, chili powder, cumin, salt and pepper and mix well.
5. Bring to a boil, reduce heat and let simmer for 20-25 minutes.
6. Serve hot, and garnish with tortilla chips, shredded cheese, and cilantro, if desired.

Recipe 3: Turkey and Sweet Potato Chili

Ingredients:

• 1 lb. 99% lean ground turkey
• 2 cups sweet potatoes, peeled and chopped into small cubes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes, drained
• 2 cups chicken broth
• 2 tbsp. chili powder
• 1 tsp. cumin
• 1 tbsp. Olive oil
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium-high heat and sauté the onions until translucent.
2. Add in garlic and cook for one more minute.
3. Add in the ground turkey, and cook until browned.
4. Add the sweet potatoes, kidney beans, diced tomatoes, chicken broth, chili powder, cumin, salt and pepper and mix well.
5. Bring to a boil, reduce heat and let simmer for 30-40 minutes until the sweet potatoes are tender.
6. Serve hot and enjoy your healthy and delicious chili.

Recipe 4: Turkey Enchilada Casserole

Ingredients:

• 1 lb. 99% lean ground turkey
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp. cumin
• 1 tbsp. chili powder
• Salt and pepper to taste
• 8 whole wheat tortillas
• 2 cups shredded cheddar cheese

Instructions:

1. Preheat your oven to 375°F.
2. In a skillet, heat olive oil over medium heat and sauté the onions until translucent.
3. Add in garlic and cook for one more minute.
4. Add in the ground turkey, and cook until browned.
5. Add the black beans, corn, diced tomatoes, cumin, chili powder, salt and pepper and mix well.
6. In a separate dish, layer 4 tortillas on the bottom.
7. Add half of the turkey mixture, and then sprinkle with 1 cup of shredded cheese.
8. Layer the remaining 4 tortillas on top, and then add the rest of the turkey mixture and sprinkle with the remaining cheese.
9. Bake for 25-30 minutes, or until hot and bubbly.
10. Serve hot and enjoy your delicious turkey enchilada casserole.

Recipe 5: Turkey Meatballs with Zucchini Noodles

Ingredients:

• 1 lb. 99% lean ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 egg
• 1 cup marinara sauce
• 4 zucchinis, spiralized
• 1 tbsp. Olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. In a mixing bowl, combine the ground turkey, breadcrumbs, parmesan cheese, onion, garlic, egg, salt and pepper, and mix well.
3. Using a cookie scoop, form the mixture into meatballs and place them on a baking sheet.
4. Bake the meatballs for 20-25 minutes, or until cooked through.
5. In a separate skillet, heat olive oil over medium-high heat and sauté the zucchini noodles until they are heated through.
6. Place the zucchini noodles in a bowl, and top with marinara sauce and the turkey meatballs.
7. Serve hot and enjoy your healthy and delicious meal.

Conclusion

99% lean ground turkey is a versatile and delicious ingredient that will help you fuel your body with nutrition. Try out these 5 recipes for healthy and tasty meals that will keep you satisfied and energized. Remember to always choose high-quality ingredients and enjoy the cooking process!