Exploring the Secrets of Longevity: How Old’s the Oldest Person in the World?
If there is one topic that has been fascinating humans for ages, it is the secret to longevity. People have been trying to decode the ‘fountain of youth’ for centuries, without much success. But still, there are some individuals who have been able to surpass the average human lifespan by many years. Today, we take a closer look at the oldest person in the world and explore the secrets behind their long and healthy life.
Meet Kane Tanaka
Kane Tanaka is a Japanese woman who was born in 1903, making her 117 years old at the time of writing this article. She holds the Guinness World Record for the oldest person alive. Kane was born prematurely and weighed only 2.2 pounds at birth. Still, she has managed to live an astonishingly long and healthy life, despite a few health issues in recent years.
Genes and Diet
Many people believe that genes play a significant role in determining an individual’s lifespan, and in Kane’s case, that may be true. Some of her relatives lived beyond the age of 100, indicating a possible genetic predisposition to longevity. Furthermore, Kane has always maintained a healthy diet, which could have contributed to her long life. Her favorite dish is sushi, which contains lean protein and healthy fats.
Exercise and Mental Health
Apart from maintaining a healthy diet, Kane also attributes her longevity to regular exercise and mental stimulation. She loves solving arithmetic problems, which she feels keeps her mind active. Kane also enjoys playing board games and solving puzzles, which are mentally stimulating activities. Additionally, she walks every day and has been doing so for many years.
Medical Advancements
As medical science has advanced, individuals have also been able to live longer and healthier lives. In Kane’s case, she has benefitted from the advancements in healthcare facilities, which have enabled her to receive the necessary medical attention as and when required. Regular health checkups and timely medical interventions have played a massive role in ensuring that she lives a comfortable life.
Conclusion
Kane Tanaka’s story is nothing short of remarkable. Her longevity is a testament to the fact that it is possible to live a long and healthy life, even in old age. While genes do play a role, a healthy diet, regular exercise, mental stimulation, and proper medical attention can significantly contribute to an individual’s longevity. As science continues to progress, we can hope to decode the secrets to long life, and perhaps, even surpass Kane’s remarkable achievement.
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