Panda Express is a popular fast-food restaurant known for serving delicious Chinese cuisine. With over 2,000 locations worldwide, it’s hard to resist the temptation of indulging in their savory dishes. However, many people wonder whether the nutritional value of Panda Express meals is worth the high calorie intake. In this article, we’ll explore the nutritional value of Panda Express meals and determine if it’s worth the calories.
The Nutritional Value of Panda Express Meals
Panda Express offers a variety of dishes, ranging from chicken dishes to noodle bowls. Many of these dishes contain high amounts of calories, sodium, and saturated fat. For example, the Orange Chicken meal contains 490 calories, 1,080 milligrams of sodium, and 12 grams of saturated fat. Similarly, the Kung Pao Chicken meal contains 670 calories, 1,400 milligrams of sodium, and 12 grams of saturated fat.
While these numbers may seem alarming, it’s important to note that not all meals on the Panda Express menu are unhealthy. The Mixed Veggies meal, for example, contains only 70 calories, 210 milligrams of sodium, and 0 grams of saturated fat. Similarly, the Grilled Teriyaki Chicken meal contains 300 calories, 890 milligrams of sodium, and only 1.5 grams of saturated fat.
Making Healthy Choices at Panda Express
It’s possible to make healthier choices at Panda Express by opting for dishes that are lower in calories, sodium, and saturated fat. For example, the restaurant offers a Wok Smart menu that includes dishes such as the Broccoli Beef meal, which contains only 150 calories, 520 milligrams of sodium, and 1 gram of saturated fat. Similarly, the Mushroom Chicken meal contains 180 calories, 580 milligrams of sodium, and 1 gram of saturated fat.
To make even healthier choices, you can customize your dish by requesting that certain ingredients be excluded or reduced. For example, you can ask for less sauce, more vegetables, or no breading on your chicken. Additionally, you can pair your meal with a side of mixed vegetables instead of rice or noodles.
Conclusion
While Panda Express meals can be high in calories, sodium, and saturated fat, it’s possible to make healthier choices by opting for dishes that are lower in these nutrients. By customizing your order and pairing your meal with healthier options, you can still satisfy your craving for Chinese cuisine without sacrificing your health. So, next time you visit Panda Express, make sure to consider the nutritional value of your meal and make the best choice for your health.
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