Exploring the Importance of Health through a 7th Grade Book

Exploring the Importance of Health through a 7th Grade Book

As we move through our daily lives, it’s easy to overlook the importance of health. We may prioritize our careers, personal relationships, and hobbies – all vital aspects of a fulfilling life – without giving much thought to our physical and mental well-being. This is especially true for young students, who are often grappling with the pressures of growing up and adjusting to new academic demands.

That’s where books come in. By reading stories about characters who confront health challenges or prioritize proactive wellness practices, readers can gain valuable insights into the significance of taking care of oneself. This is particularly impactful for middle school students, who are at a formative stage in their lives and can benefit greatly from positive messages about self-care.

One book that does an exemplary job of exploring the importance of health for young readers is “The Truth About Forever” by Sarah Dessen. In this novel, protagonist Macy is struggling to come to terms with her father’s recent death. She’s coping by focusing on control – particularly through her work at a library and her long-term boyfriend, Jason. But when she has the opportunity to work for a catering company and becomes friends with a vibrant new crowd, she starts to re-evaluate her priorities.

Throughout the book, Dessen emphasizes the significance of healthy choices. Macy learns about the benefits of good nutrition and physical activity. Additionally, she begins to understand that taking time for herself, pursuing her passions, and prioritizing her mental health are critical components of a well-rounded life.

This kind of messaging is essential for young readers to absorb. By learning about the positive impacts of taking care of one’s body and mind, they can establish healthy habits that will benefit them for years to come. And by experiencing this education through the lens of a relatable and engaging story, they’re much more likely to truly internalize the lessons.

Of course, “The Truth About Forever” is just one example of a book that explores the importance of health for middle school students. There are plenty of other titles that do an excellent job of covering related topics. For instance, “The Running Dream” by Wendelin Van Draanen looks at the transformative power of physical activity, while “Speak” by Laurie Halse Anderson examines the ways that mental health can impact one’s life.

What’s so exciting about exploring health concepts through a novel is how much can be achieved. Rather than being preachy or didactic, these books blend engaging storytelling with valuable life lessons. Readers can connect with the characters they’re reading about, rooting for them to make the right choices and empathizing with their hardships. In turn, they’re likely to start thinking about their own lives differently – perhaps incorporating new habits that prioritize their well-being.

In conclusion, we can’t underestimate the power of exploring the importance of health for young readers – and doing so through a novel can be particularly impactful. By reading stories like “The Truth About Forever” or “The Running Dream,” middle school students can learn about the significant benefits of taking care of oneself – both physically and mentally. These lessons can serve as a powerful foundation for the rest of their lives, helping them establish healthy habits and prioritize their well-being.