Exploring the Different Programs and Services Offered by Queen’s Student Wellness
When it comes to maintaining and promoting the well-being of university students, Queen’s University takes the matter seriously. The university offers various programs and services that cater to the diverse needs of students. This article explores some of the most beneficial programs offered by Queen’s Student Wellness.
Mental Health Support
Mental health support is crucial to the success of any university student. Queen’s University offers a range of counseling and therapy services to students who may be struggling with mental health issues.
The Student Wellness Centre provides one-on-one counseling sessions for students, along with group therapy sessions and workshops. Additionally, students can take advantage of peer-support services, which include peer-support groups and mental health peer-mentoring.
Nutrition Services
In addition to offering mental health support, Queen’s Student Wellness provides nutrition services to help students maintain healthy lifestyles. The University’s registered dietitians offer one-on-one consultations with students, which involve personalized nutrition plans and dietary advice.
Furthermore, the ‘Healthy Eating Series,’ held every semester, is an interactive workshop to help students learn how to prepare healthy meals on a tight budget.
Physical Activity & Fitness
Regular physical activity is essential for maintaining a healthy lifestyle. Queen’s University’s Athletics and Recreation Centre (ARC) offers various fitness and recreation facilities to students. These include a fitness centre, a swimming pool, indoor tracks, and sports courts.
Additionally, students can participate in intramural sports teams and fitness classes, such as kickboxing, yoga, and Pilates.
Sexual Health
Sexual health is another crucial aspect of students’ well-being. Queen’s Student Wellness offers resources and programs that cater to the sexual health of students. These include free birth control options, sexually transmitted infection (STI) testing, and sex education and awareness workshops.
Idle No More
Queen’s University recognizes the diversity of its student population and is committed to promoting equitable health care for all students. To achieve this, the Idle No More program provides health care services to the Indigenous community at Queen’s University. This involves ensuring that Indigenous students have access to culturally safe health care, which combines traditional and western medicine practices.
Conclusion
In conclusion, Queen’s University offers a wide range of programs and services to promote the well-being of its students. From mental health support to sexual health awareness and physical fitness, the University’s ‘Student Wellness’ provides resources to cater to students’ diverse needs. Students are encouraged to take advantage of the services, and where necessary, seek help in achieving their optimal health and well-being.
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