The concept of wellness is often linked to the physical state of a person- primarily, their direct bodily health- but it extends far beyond that. In fact, the World Health Organization highlights the fact that wellness encompasses “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
This definition outlines a crucial point which can be elusive, but essentially defines true wellness as a multi-dimensional effort. This is precisely what we intend to explore in this comprehensive guide to balanced living, as we cover the 7 dimensions of wellness.
1. Physical Wellness
Physical wellness comprises a state defined by the capacity to maintain a healthy quality of life by adopting healthy lifestyle choices. These choices include balanced diets, regular physical activity, and avoiding harmful practices such as smoking or excessive alcohol consumption. Proper sleep hygiene also plays a significant role in determining physical wellness.
2. Mental Wellness
Mental wellness entails being able to function satisfactorily even in the face of common stressors, and to maintain a sense of balance despite being thrown off balance. This is achieved by developing coping skills, managing stressors and addressing one’s own mental health needs. Mental wellness enables one to think critically, pay attention to tasks at hand, manage emotions properly and have a positive outlook on life.
3. Emotional Wellness
Emotional wellness refers to the ability to maintain healthy relationships with those around us, along with managing and understanding our own emotions. This dimension also involves being open and receptive to different emotions, and developing healthy ways to cope with emotions.
4. Spiritual Wellness
Spiritual wellness entails the search for meaning, purpose, and a sense of belonging. This can be achieved by connecting with oneself, others, and nature. Often, spiritual wellness involves incorporating beliefs, values, or even a connection with a higher power into one’s life.
5. Environmental Wellness
Environmental wellness involves maintaining a connection with the planet, being responsible, and actively managing one’s surroundings to ensure sustainability and respect for the environment. This dimension also implies being aware of environmental issues and taking strides to mitigate them.
6. Occupational Wellness
Occupational wellness encompasses finding satisfaction and fulfilment in one’s own professional pursuits, and meeting career-related goals. This also involves considering job security, the work environment, and being part of a work culture that promotes a sense of purpose.
7. Social Wellness
Social wellness refers to one’s ability to create and maintain healthy relationships with others. This also involves participating in a community, individual interaction, and developing interpersonal relationships that are beneficial and supportive.
The concept of wellness might seem too broad or complex to achieve, but following these 7 dimensions can make it more manageable. Adopting small changes can have a significant impact on your overall well-being and improve your quality of life.
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