Everything You Need to Know About Roasted Pumpkin Seeds Nutrition Information

When it comes to healthy snacking options, roasted pumpkin seeds are a popular choice among health-conscious individuals. These small and crunchy seeds have a rich nutritional profile that makes them a perfect addition to your daily diet. In this article, we will dive into everything you need to know about roasted pumpkin seeds nutrition information.

What are Roasted Pumpkin Seeds?

Also known as pepitas, roasted pumpkin seeds are the edible, hulled seeds that come from pumpkin fruits. They are typically roasted with salt, seasonings, or even sweeteners to enhance their taste and texture. Besides snacking, roasted pumpkin seeds are also used as an ingredient in salads, granolas, or baked goods.

Nutrition Facts of Roasted Pumpkin Seeds

One of the biggest advantages of roasted pumpkin seeds is their impressive nutrient content. Here’s a breakdown of roasted pumpkin seeds nutrition information per 100g serving:

• Calories: 559 kcal
• Protein: 30.23g
• Fat: 49.05g
• Carbohydrates: 10.71g
• Fiber: 6g
• Sugar: 1.36g

Roasted pumpkin seeds are also a good source of minerals like zinc, magnesium, and potassium. Additionally, they contain antioxidants, which help reduce inflammation and protect your cells from damage caused by free radicals.

Health Benefits of Roasted Pumpkin Seeds

The impressive nutrition profile of roasted pumpkin seeds translates into several health benefits, including:

• Improved heart health: The high fiber and healthy fats content of roasted pumpkin seeds are beneficial for heart health. They help lower bad cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.
• Healthy digestion: The fiber in roasted pumpkin seeds also helps promote healthy digestion and prevent constipation.
• Stronger immune system: Roasted pumpkin seeds are high in zinc, a mineral that plays a crucial role in boosting your immune system and fighting off infections.
• Better sleep: Pumpkin seeds contain tryptophan, an amino acid that helps regulate sleep and mood.
• Reduced inflammation: The antioxidants in roasted pumpkin seeds help combat inflammation, which is linked to many chronic diseases.

How to Incorporate Roasted Pumpkin Seeds into Your Diet

Roasted pumpkin seeds are incredibly versatile and can be added to many recipes. Here are some ideas:

• Snack: Enjoy roasted pumpkin seeds as a healthy snack on their own or mixed with dried fruits or nuts.
• Salad: Add roasted pumpkin seeds to your salads for a crunchy texture.
• Baked goods: Use roasted pumpkin seeds as a topping for muffins, bread, or granola bars.
• Soup: Sprinkle roasted pumpkin seeds on top of your warm soups for an added crunch.

Conclusion

Roasted pumpkin seeds are a delicious and nutritious snack that can provide numerous health benefits. They are a good source of protein, fiber, and minerals, making them an excellent addition to any diet. With the ideas provided in this article, you can easily incorporate roasted pumpkin seeds into your meals and enjoy their benefits.

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