Everything You Need to Know About Nutri-Grain Strawberry Bar Nutrition Information

Nutri-Grain bars are a popular on-the-go breakfast or snack option for many people. They come in a variety of flavors, including the ever-popular strawberry. If you’re a fan of Nutri-Grain strawberry bars, you may be wondering about their nutrition information. In this article, we’ll dive deep into everything you need to know about Nutri-Grain strawberry bar nutrition information.

Calories and Macronutrients

Let’s start with the basics – how many calories and macronutrients are in a Nutri-Grain strawberry bar? One bar (37g) contains 120 calories, 1.5g of fat, 25g of carbs, 3g of fiber, and 2g of protein.

Carbohydrates

The majority of the calories in Nutri-Grain strawberry bars come from carbohydrates – specifically, sugar. One bar contains 11g of sugar, which is approximately 2.75 teaspoons. While this may seem like a lot, it’s important to note that this is a reasonable amount for a breakfast or snack.

Fiber

Nutri-Grain strawberry bars are a decent source of fiber, with 3g per bar. Fiber is important for a variety of reasons, including promoting digestive health and helping you feel full and satisfied after eating.

Protein

While Nutri-Grain strawberry bars aren’t a significant source of protein, they do contain 2g per bar. Protein is important for building and repairing tissues in the body, as well as keeping you full and satisfied after eating.

Ingredients

Now let’s take a closer look at the ingredients in Nutri-Grain strawberry bars. They include whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, and/or palm kernel oil), high fructose corn syrup, corn syrup, dextrose, strawberry puree concentrate, glycerin, contains two percent or less of calcium carbonate, wheat bran, salt, natural and artificial flavor, citric acid, malic acid, soy lecithin, red 40, yellow 6, blue 1.

While many of these ingredients may seem concerning, it’s important to remember that Nutri-Grain bars are a processed food and will contain some less-than-ideal ingredients. However, they still provide a reasonable breakfast or snack option for many people.

Conclusion

In conclusion, if you’re a fan of Nutri-Grain strawberry bars, you can enjoy them as part of a balanced diet. They provide a decent amount of fiber, contain a reasonable amount of sugar, and can be a convenient on-the-go option. As with any food, moderation is key.

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