Everything You Need to Know About Nando’s Nutritional Information

Everything You Need to Know About Nando’s Nutritional Information

If you are a health-conscious individual who loves to dine out, then you may have heard about Nando’s, a South African restaurant chain known for its delicious and spicy chicken. While their signature peri-peri chicken is undoubtedly a must-try, have you ever wondered about the nutritional information behind their dishes? In this article, we will delve into everything you need to know about Nando’s nutritional information.

Nando’s Nutritional Information: A Brief Overview

Before we dive into the specifics, it’s essential to understand Nando’s nutritional values. Nando’s offers both chicken and vegetarian options, with an emphasis on high protein and lower-carb meals. They focus on using fresh ingredients and trying to keep their dishes as healthy as possible, but of course, like any restaurant, there are healthy and not-so-healthy options on the menu.

What to Look for When Evaluating Nutritional Information

When evaluating nutritional information, there are a few numbers that you should pay attention to:

• Calories: this tells you how much energy you could get from the food if you were to consume it
• Protein: this will show you how much of the essential building block your meal contains
• Fat: it’s good to keep an eye on how much fat is present in your food, especially saturated fat
• Sugar: this will show you how much sugar you’re consuming, which can sometimes hide in unexpected places
• Sodium: too much sodium can result in bloating and hypertension, among other health issues

Nando’s Nutritional Information: Menu Options

Now that we know what to look for let’s take a closer look at some of Nando’s most popular menu items:

Classic Quarter Chicken

• Calories: 431
• Protein: 39.2g
• Fat: 28.1g
• Sugar: 0.3g
• Sodium: 0.8g

If you’re looking for a protein boost, this is an excellent option for you. It’s high in protein, and when paired with a side salad or veggies, it makes for a healthy meal.

Portobello Mushroom and Halloumi Burger

• Calories: 655
• Protein: 22.4g
• Fat: 33.4g
• Sugar: 9.4g
• Sodium: 2.4g

As a vegetarian option, this burger is fantastic, but it’s worth noting that it’s not the healthiest option. It’s high in sugar and fat, so it’s best to enjoy it in moderation.

Fino Pitta Bread and Hummus

• Calories: 655
• Protein: 15.5g
• Fat: 32.4g
• Sugar: 1.5g
• Sodium: 1.3g

If you’re looking for a lighter option, this pitta bread and hummus combo are excellent. It’s not high in protein, so you could pair it with chicken or grilled halloumi to make it more filling.

Conclusion

So now that you know everything you need to know about Nando’s nutritional information, you can make more informed decisions when it comes to ordering off their menu. Remember always to pay attention to the nutritional values of your food and be conscious of what you’re putting into your body. With a little bit of planning and know-how, you can enjoy Nandos delicious food while still maintaining a healthy lifestyle.