Everything You Need to Know About Greek City Cafe Nutritional Information

Everything You Need to Know About Greek City Cafe Nutritional Information

Greek City Cafe is a popular franchise that offers Mediterranean cuisine in various locations across the United States. While many customers enjoy the delicious food, some are concerned about the nutritional value of their meals. In this article, we will provide you with everything you need to know about Greek City Cafe nutritional information.

Introduction

When it comes to eating out, it’s important to be aware of the nutritional value of the foods you consume. At Greek City Cafe, you can find a variety of healthy options, including whole grains, vegetables, and lean proteins. However, it’s important to know exactly what’s in your meal before you order.

The Importance of Nutritional Information

Nutritional information can help you make informed decisions about what to eat. Understanding the calorie, fat, protein, and carbohydrate content of your meal can help you balance your diet and meet your health goals. For example, if you’re trying to lose weight, you can choose meals with fewer calories and less fat. On the other hand, if you’re an athlete, you may need to consume more protein to support your training.

At Greek City Cafe, you can find nutritional information for all of their menu items. This information is available on their website and in-store. By reviewing this information before you order, you can make healthier choices that align with your nutritional goals.

Menu Items and Nutritional Information

Greek City Cafe offers a wide variety of menu items, including salads, sandwiches, wraps, bowls, and sides. Here are some of the popular options and their nutritional information:

Salads:
– Greek Salad: 280 calories, 21g fat, 15g protein, 9g carbohydrates
– Chicken Caesar Salad: 380 calories, 22g fat, 31g protein, 13g carbohydrates
– Mediterranean Salad: 360 calories, 29g fat, 9g protein, 18g carbohydrates

Sandwiches:
– Grilled Chicken Pita: 282 calories, 4g fat, 26g protein, 37g carbohydrates
– Gyro Pita: 404 calories, 22g fat, 24g protein, 34g carbohydrates
– Steak Pita: 388 calories, 18g fat, 29g protein, 29g carbohydrates

Wraps:
– Falafel Wrap: 570 calories, 25g fat, 17g protein, 76g carbohydrates
– Grilled Chicken Wrap: 447 calories, 12g fat, 40g protein, 49g carbohydrates
– Veggie Wrap: 359 calories, 12g fat, 12g protein, 58g carbohydrates

Bowls:
– Chicken Bowl: 404 calories, 11g fat, 38g protein, 38g carbohydrates
– Steak Bowl: 468 calories, 15g fat, 36g protein, 52g carbohydrates
– Veggie Bowl: 375 calories, 14g fat, 10g protein, 56g carbohydrates

Sides:
– Feta Cheese: 70 calories, 6g fat, 4g protein, 0g carbohydrates
– Hummus: 160 calories, 13g fat, 4g protein, 8g carbohydrates
– Tzatziki Sauce: 70 calories, 7g fat, 1g protein, 2g carbohydrates

Conclusion

Greek City Cafe offers a variety of healthy options for their customers. However, it’s important to be aware of the nutritional information before you order. By reviewing the information available on their website and in-store, you can make informed decisions that align with your nutritional goals. Remember, it’s always better to be informed about what you eat to make healthier choices!