Everything You Need to Know About Cube Steak Nutrition Information
If you’re a beef lover, then you’ve probably heard of cube steak. This versatile protein source is a favorite among many, thanks to its tender texture and rich flavor. But before you start cooking up your next cube steak dish, it’s essential to understand its nutrition information.
What is Cube Steak?
Cube steak is essentially a lean cut of beef that has been tenderized with a meat mallet. This process involves pounding the meat with a tenderizer tool to break down its fibers and make it more tender. The result is a steak that is thin and tender, making it perfect for quick cooking methods like pan-frying or grilling.
Cube Steak Nutrition Information
When it comes to nutrition, cube steak is a great choice for those looking to maintain a healthy, balanced diet. According to the USDA, a 3-ounce serving of cube steak (raw) contains:
– Calories: 180
– Protein: 23 grams
– Fat: 9 grams
– Saturated Fat: 3.5 grams
– Cholesterol: 78 milligrams
Benefits of Cube Steak
Aside from being a good source of protein, cube steak is also a great source of essential vitamins and minerals. These include:
– Vitamin B12: This vitamin plays a crucial role in maintaining healthy nerve cells and red blood cells.
– Zinc: Zinc is essential for the immune system and plays a vital role in wound healing.
– Iron: Iron is important for red blood cell production and can help prevent anemia.
How to Cook Cube Steak
Cube steak is a versatile cut of meat that can be prepared in many different ways. Here are a few tips on how to cook a perfect cube steak:
– Season it well: Cube steak is relatively mild in flavor, so it’s essential to season it well before cooking. Use your favorite seasoning blend or rub.
– Cook it quickly: Cube steak is thin and tender, so it doesn’t require extended cooking times. Cook it quickly over a high heat source, such as a grill or cast-iron skillet.
– Let it rest: Just like any other steak, let your cooked cube steak rest for a few minutes before serving. This allows it to retain its juices and stay tender.
Conclusion
Cube steak is a great protein source that can be cooked in many different ways. Whether you’re grilling, pan-frying, or slow cooking, it’s important to understand its nutrition information and how to cook it to perfection. With the right skills and knowledge, you can create a delicious and healthy meal that’s sure to impress.
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