Everything You Need to Know About Chicken Thigh Nutrition Information
Chicken is one of the most popular meats worldwide, and for a good reason. It’s budget-friendly, full of protein, and very versatile in cooking. Are you a fan of chicken thighs, but you’ve been wondering about its nutrition value? Here’s everything you need to know about chicken thigh nutrition information.
What Are Chicken Thighs?
Chicken thighs are a part of the chicken leg, which consists of the drumstick and the thigh. They are typically darker in color and juicier than chicken breast, which makes them perfect for cooking methods that require longer cooking times such as roasting, baking, or grilling.
Chicken Thigh Nutrition Overview
One raw chicken thigh (44 grams) without skin has about 109 calories, 5.7 grams of fat, 13.5 grams of protein, and zero carbohydrates. Chicken thighs happen to be richer in vitamins and minerals than chicken breasts. They are particularly high in phosphorus, selenium, and vitamin B12.
Macronutrients and Calories
One major nutrient in chicken thighs is protein, which makes up about 25-30% of their total weight. Chicken thighs also contain a moderate amount of fat, which is necessary to help maintain healthy cell function. The fat in chicken thighs is typically monounsaturated and polyunsaturated. Chicken thighs also contain omega-3 and omega-6 fatty acids.
Minerals and Vitamins
Chicken thighs are a great source of minerals, including phosphorus, selenium, and iron. Phosphorus plays a key role in building and maintaining healthy bones and teeth, while selenium is important for proper thyroid function and immune system health. Chicken thighs are also rich in vitamin B12, which is crucial for healthy red blood cells, DNA synthesis, and brain function.
Chicken Thigh Skin
The skin on chicken thighs is high in fat and calories and can be removed to make the chicken dish healthier. Removing the skin can also help reduce the amount of cholesterol and sodium in chicken thighs. One chicken thigh with the skin removed has about 75% fewer calories, 75% less fat, and 1000% less sodium content than the one with skin on.
Affordable and Versatile
Chicken thighs are also an affordable protein option, making it a great protein source for everyone. Additionally, they are rich in flavor and can be used in an endless variety of recipes such as grilled, baked, or sautéed.
Conclusion
In conclusion, chicken thighs are an excellent source of protein, minerals, and vitamins. They are budget-friendly and can be used in many different ways. For a healthier option, remove the skin, which has high-fat and calorie content. Consider incorporating chicken thighs into your meal plan, and remember you found everything you needed to know about chicken thigh nutrition information!
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