Everything You Need to Know About Cheerios Allergy Information
If you have been diagnosed with a food allergy or you have a family member who has, then you know the importance of checking food packaging labels. One particular brand of cereal that often pops up in pantries across the country is Cheerios, and it’s important to understand what ingredients are included, particularly if you have any allergies.
What are Cheerios made of?
Cheerios are primarily made of oats, which are a great source of fiber and provide a great breakfast option. However, this brand of cereal also includes other ingredients like cornstarch, sodium bicarbonate, calcium carbonate, and vitamin E, which enhances the nutritional value of the cereal.
Common Allergens in Cheerios
Cheerios contains some common allergens, including wheat, soy, and corn. Wheat and soy ingredients are present in the form of modified food starch and cornstarch, respectively. Corn is also used as a source of high fructose corn syrup, which is another ingredient in Cheerios.
It’s important to note that while Cheerios are gluten-free, they are produced in a facility that also processes wheat, so there may be some cross-contamination. Therefore, individuals with a gluten allergy or sensitivity should be cautious when consuming Cheerios.
How to Identify Allergens in Cheerios
The nutrition and allergen information can easily be found on the side of the packaging for Cheerios. The label lists all the ingredients in Cheerios, along with any gluten or other common allergens, in bold letters. If you have any doubts about the ingredients, you can always contact the General Mills customer service department for more information.
Conclusion
Cheerios make for a fantastic breakfast option, but it’s crucial to be aware of any potential allergens that may be present in the cereal. By reading the nutritional information and understanding the ingredients that are listed, everyone can ensure that they are making healthy and allergy-friendly dietary choices.
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