Essential Vietnam Travel Health Recommendations You Must Know
Vietnam is a beautiful country that has attracted many tourists from all over the world. However, to fully enjoy the beauty of this country, it is essential to maintain good health. To stay healthy, there are some essential health recommendations that every traveler must know. In this article, we will discuss these recommendations and help you prepare for your travel to Vietnam.
1. Seek Medical Advice before Traveling
Before traveling to Vietnam, it is necessary to seek medical advice from your physician. This is especially important if you have any pre-existing medical conditions. Your doctor can recommend the necessary vaccinations, medications, and precautions to keep you safe during your trip.
2. Vaccinations
Vietnam is a tropical country, and as such is prone to several diseases. It is therefore important to get vaccinated before traveling to Vietnam. The vaccinations recommended include hepatitis A and B, tetanus, typhoid fever, and rabies.
3. Avoid Tap Water
It is also important to avoid drinking tap water in Vietnam. Tap water in Vietnam is not safe for consumption and can cause severe stomach upsets. You should always drink bottled water or filtered water. Ice cubes should also be avoided if they are not made from bottled or filtered water.
4. Protect Yourself from Mosquito Bites
Vietnam is home to many mosquitoes that can transmit diseases such as dengue fever, malaria, and Zika virus. To avoid mosquito bites, wear long-sleeved shirts and long pants, use mosquito repellent, and sleep under a mosquito net.
5. Watch What You Eat
Vietnamese cuisine is delicious, but it is important to be careful about where and what you eat. Street food is very popular, but it is not always prepared in a hygienic manner. You should choose popular restaurants and ensure that your food is cooked thoroughly.
6. Sun Protection
Vietnam is a sunny country, and it is essential to protect your skin from the sun’s harmful UV rays. Wear sunscreen with a high SPF, a hat, and sunglasses.
In conclusion, there are several measures that you should take to maintain good health when traveling to Vietnam. Seek medical advice before traveling, get vaccinated, avoid tap water, protect yourself from mosquito bites, be careful about what you eat, and protect your skin from the sun. Following these recommendations will help ensure that you have a safe and enjoyable trip to Vietnam.
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