Effective Kidney Stone Self Care Tips to Alleviate Pain and Discomfort
Kidney stones can be one of the most painful experiences of one’s life. However, there are steps you can take to care for yourself when experiencing the discomfort of kidney stones. This article will provide you with effective kidney stone self-care tips to alleviate pain and discomfort.
Hydrate, Hydrate, and Hydrate
Water is going to be your best friend when you have kidney stones. Drinking lots of water can help flush out the stones from your kidneys. Additionally, it can help prevent new stones from forming in the future. Staying hydrated is key. Aim for at least 8-10 glasses of water per day.
Avoid Certain Foods
Certain foods can make kidney stones worse. These include a high amount of sodium, oxalate, and animal protein. If you have calcium stones, it is best to avoid foods that are high in calcium such as dairy products. Celery, beets, and asparagus are some of the foods that can help with the prevention of kidney stones. Try consuming more of these.
Pain Management and Medications
Over-the-counter pain medications such as acetaminophen or ibuprofen can help ease the pain associated with kidney stones. Additionally, your doctor may prescribe medication if necessary. Always seek professional medical advice before taking any medication.
Watch Your Weight
Obesity can make you more prone to developing kidney stones. Maintaining a healthy weight can help prevent this. Eating a healthy diet, getting regular exercise, and avoiding excessive alcohol consumption can help with weight management.
Keep Good Hygiene
Infections can cause kidney stone-related problems. Practice good hygiene to minimize risk. Clean your hands regularly and avoid sharing personal items such as towels with others.
Summary
Kidney stones can be a painful experience, but there are ways to manage this discomfort. Drinking water, avoiding certain foods, pain management and medications, maintaining a healthy weight, and practicing good hygiene are effective kidney stone self-care tips to alleviate pain and discomfort. Consult with your doctor for the best advice and treatment to manage the pain and discomfort that comes with kidney stones.
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