Effective External Hemorrhoids Treatment at Home

Effective External Hemorrhoids Treatment at Home

Are you experiencing pain or discomfort in your anal area? It could be due to external hemorrhoids. Hemorrhoids occur when your blood vessels become swollen, causing discomfort, itching, and sometimes, bleeding. However, they can be treated at home without the need to consult a doctor. In this article, we will discuss some effective external hemorrhoids treatments that you can try at home.

1. Apply Ice Pack

When the hemorrhoids flare up, you can apply an ice pack to the affected area to soothe the inflammation and reduce irritation. The cold temperature of the ice pack constricts the blood vessels, which, in turn, reduces the swelling and pain.

2. Warm Baths

Taking a warm bath or soaking yourself in a sitz bath can help relieve the pain and discomfort caused by external hemorrhoids. Warm water helps in improving blood flow and reduces inflammation.

3. Over-The-Counter Creams or Ointments

You can also consider using creams or ointments specially designed for hemorrhoid relief available in the local drug store. These creams contain anti-inflammatory ingredients that reduce swelling and relieve discomfort.

4. High Fiber Diet

Consuming a diet rich in fiber helps in easing the discomfort caused by hemorrhoids. It softens the stool, making it easier and less painful to pass, reducing the chances of further irritation to the affected area. It also prevents constipation, which is a common cause of hemorrhoids.

5. Stay Hydrated

Drinking plenty of water helps in keeping the digestive system functioning smoothly and reduces the risk of constipation. It also helps in keeping the stool soft and easy to pass, reducing the strain on the hemorrhoids.

6. Kegel Exercises

Strengthening pelvic floor muscles through Kegel exercises can help in reducing the risk of hemorrhoids. Kegel exercises are easy to perform and involve contracting and relaxing the muscles in the pelvic floor.

Conclusion

In conclusion, external hemorrhoids can cause pain and discomfort; however, they can be treated at home through simple remedies. Applying ice packs, soaking in warm baths, using over-the-counter creams, consuming a high-fiber diet, staying hydrated, and performing Kegel exercises are effective in treating external hemorrhoids. Additionally, if your symptoms persist or worsen, it’s best to consult your doctor. Remember, early identification and treatment can help in managing hemorrhoids better.