Eating Healthy at Texas Roadhouse: A Breakdown of Nutritional Information

Eating Healthy at Texas Roadhouse: A Breakdown of Nutritional Information

Texas Roadhouse has become a popular destination for food lovers in the United States. Known for their juicy steaks, delicious sides, and signature rolls, the restaurant chain has become a household name in the country. However, the reputation of Texas Roadhouse as a healthy food option is often questioned due to its indulgent and flavorful menu items. In this article, we breakdown the nutritional information of some of Texas Roadhouse’s popular menu items, and provide tips on how to make healthier choices during your visit.

Appetizers:

Texas Roadhouse’s appetizers are irresistible. From Fried Pickles to Rattlesnake Bites, there’s no shortage of delicious options to choose from. However, these indulgent starters can add a lot of calories, fat, and sodium to your meal. A serving of Fried Pickles contains 760 calories, 78g of carbohydrates, and 3,900 mg of sodium, while a serving of Rattlesnake Bites contains 785 calories, 66g of carbohydrates, and 2,455 mg of sodium. As an alternative, consider ordering a cup of Chili or a House Salad to start. These options are lower in calories and sodium, and provide a healthy dose of protein and fiber.

Entrees:

The entrees at Texas Roadhouse are known for their generous portions and mouth-watering flavors. However, many of these dishes can exceed an adult’s daily recommended calorie intake. A 16 oz. Prime Rib, for example, contains 1,788 calories, 0g of carbohydrates, and 1,378 mg of sodium. Additionally, most entrees come with sides that add more calories and carbohydrates to your meal. To make your meal healthier, consider ordering a smaller portion, sharing with a friend, or requesting a lighter seasoning. Also, opt for vegetables as a side instead of loaded mashed potatoes or French fries.

Sides:

While the sides at Texas Roadhouse are delicious, they can add a lot of calories, fat, and sodium to your meal. A serving of Loaded Sweet Potato contains 822 calories, 94g of carbohydrates, and 904 mg of sodium, while a serving of Buttered Corn contains 231 calories, 35g of carbohydrates, and 518 mg of sodium. As a healthier option, consider ordering a side of Steamed Broccoli or a House Salad. These sides provide the necessary nutrients with fewer calories.

Beverages:

Beverages, like appetizers and sides, can add unwanted calories and sugar to your meal. A regular soft drink contains around 150 calories, while a regular Sweet Tea contains around 200 calories. As an alternative, consider ordering water, unsweetened tea, or coffee. These options have no calories and can help you quench your thirst without adding unnecessary calories to your meal.

In conclusion, eating healthy at Texas Roadhouse is possible with the right knowledge and choices. It’s important to be mindful of your choices when dining out to ensure that you’re not sabotaging your diet. By considering the nutritional information and making smart choices, you can enjoy a delicious meal at Texas Roadhouse without compromising your health.

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