Eating Healthy at Jersey Mike’s: A Guide to Nutrition
If you’re looking for a fast food sub sandwich shop that serves fresh ingredients and delicious sandwiches, Jersey Mike’s is a go-to destination. But, how can you ensure that the food you’re ordering supports your fitness goals?
This article will provide you with a guide to nutrition at Jersey Mike’s, offering tips and tricks to eat healthily while still enjoying the restaurant’s mouth-watering sandwiches.
The Importance of Nutritional Balance
Before we dive into specific menu items, it’s important to understand the nutritional balance that should make up your meal, no matter where you’re eating. A balanced meal should include a variety of foods that contain carbohydrates, protein, and healthy fats – all in the correct proportions.
At Jersey Mike’s, a typical meal should aim to include around 50% carbohydrates (from whole grains, fruits, and vegetables), 30% protein (from lean meats such as turkey and chicken), and 20% fat (from healthy sources such as avocado and nuts).
Low-Calorie Options
Jersey Mike’s offers a range of low-calorie options that can help you stay on track with your fitness goals. For example, the Turkey Breast Sub, which comes in at less than 500 calories, is a great pick. You can also opt for a mini sub, or browse the “Sub in a Tub” menu, which offers a range of sandwiches turned into fresh salads.
Boosting Protein Intake
If you’re looking to up your protein game, Jersey Mike’s has got you covered. The Grilled Chicken Sandwich, for instance, is a great option – it’s low in calories, rich in protein, and can be served on whole wheat bread for an extra nutritional boost. The Roast Beef Sub is also high in protein, but watch out for extra calorie-dense add-ons like cheese and mayo.
Watch Your Sodium Intake
One of the main concerns with fast food chains is their high sodium content. However, you can make the right sodium choices at Jersey Mike’s by making mindful choices. Skip the standard house oil, which is high in sodium, and opt for vinegar or mustard instead. Additionally, choosing fresh veggies like cucumbers and lettuce instead of pickles and sauerkraut can help keep your sodium intake in check.
A Lasting Note on Nutrition
Even though Jersey Mike’s is a fast-food stop, you don’t have to sacrifice your fitness goals to enjoy its delicious sandwiches. With mindful choices and nutritional consciousness, you can create a balanced and healthy meal that fuels your body, even when on the go. Keep these tips in mind the next time you’re in the mood for a sub sandwich – your waistline will thank you!
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