Summer is here and with it comes vacation and plenty of opportunities to indulge in delicious foods. However, it’s important to keep our bodies in check and maintain a healthy diet during this time. That’s why we’ve put together a list of easy and healthy vacation recipe ideas that will not only keep you healthy but also satisfy your taste buds.
1. Grilled Chicken Salad
Grilled chicken is a summer staple, and nothing beats a hearty salad on a hot day. All you need are some grilled chicken breasts, mixed greens, cherry tomatoes, cucumbers, and a dressing of your choice. This recipe is packed with protein and fiber, making it a perfect lunch or dinner option.
2. Veggie Quesadilla
Quesadillas are quick and easy to make, and even easier to customize. Opt for a vegetable quesadilla with peppers, onions, mushrooms, and any other vegetables of your choice. Add some low-fat cheese and serve with a side of salsa and guacamole for a delicious and healthy snack.
3. Watermelon Feta Salad
Watermelon is a summer fruit that’s packed with nutrients such as vitamins A and C. Combine it with some salty feta, fresh mint leaves, and a simple dressing of olive oil and balsamic vinegar for a refreshing summer salad.
4. Grilled Vegetable Skewers
Nothing says summer quite like grilling, and grilled vegetable skewers are a great vegan option. Simply skewer some vegetables such as zucchini, cherry tomatoes, onions, and peppers, brush with some olive oil, and grill until tender. These skewers are perfect for a summer BBQ or as a side dish.
5. Fruit Salad
A fruit salad is a classic summer dish that’s easy to make and refreshing to eat. Simply chop up some seasonal fruits such as strawberries, kiwi, pineapple, and mango, and toss them in a bowl. Drizzle with some honey and lime juice for extra flavor.
In conclusion, these easy and healthy vacation recipe ideas are perfect for keeping your summer body in check. From grilled chicken salad to grilled vegetable skewers, there’s something for everyone. So, the next time you’re on vacation, don’t let unhealthy food options derail your health goals. Try out one of these recipes, and stay healthy and satisfied all summer long.
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