DIY Remedies for Strep Throat: Self-Care on a Budget

DIY Remedies for Strep Throat: Self-Care on a Budget

It’s that time of the year when the colds and flu start to spread, including a common bacterial infection known as strep throat. Strep throat is characterized by a sore, scratchy throat, and difficulty swallowing. With a trip to the doctor and prescription antibiotics, it usually clears up quickly. But the cost of medication can be expensive for some people. For those on a budget, there are alternative remedies that may help manage the symptoms without breaking the bank. Here are some DIY remedies for strep throat, which we will explore in more detail below:

– Saltwater gargle
– Herbal teas
– Honey and lemon
– Rest and hydration
– Vitamin C
– Essential oils

Saltwater Gargle

Gargling with salt water is an age-old remedy for sore throat, and it can help with strep throat too. The salt will help draw out the excess fluid from the swollen inflamed tissues in your throat, which will provide temporary relief from the discomfort. Mix half a teaspoon of salt in a glass of warm water, and gargle for at least 30 seconds before spitting it out.

Herbal Teas

Herbal teas have long been used for medicinal purposes, and they can help soothe a sore throat. Some herbs like chamomile, ginger, and licorice have anti-inflammatory and antibacterial properties that may help in easing the discomfort and fighting the infection. You can also add a teaspoon of honey or lemon for added benefits.

Honey and Lemon

Honey and lemon are a potent combination when it comes to soothing a sore throat. Honey has antibacterial properties that can help fight off infections, and it also coats the throat to reduce irritation. Lemon, on the other hand, has high levels of vitamin C, which can boost your immune system. Combine a tablespoon of honey and the juice of half a lemon in a cup of warm water and drink it slowly.

Rest and Hydration

Rest is essential for your body to fight off any infection. Make sure you are getting enough rest and sleep to support the healing process. Drinking plenty of fluids, including water, hot tea, and soup, can also help keep you hydrated and flush out toxins from your body.

Vitamin C

Vitamin C is a potent antioxidant that can help boost your immune system and fight off infections. You can increase your intake of vitamin C-rich foods such as oranges, kiwi, strawberries, and grapefruit. You can also take supplements, but it’s always best to consult your doctor first.

Essential Oils

Essential oils like peppermint, eucalyptus, and tea tree have antibacterial and anti-inflammatory properties that can help ease the discomfort of strep throat. You can inhale them by adding a few drops to a bowl of hot water and inhaling the steam, or you can dilute them and apply them topically.

Conclusion

Strep throat can be uncomfortable and painful, but there are several DIY remedies that can help you manage the symptoms and speed up the recovery process. These remedies are budget-friendly and easy to find at home or in your local grocery store. However, it’s important to note that DIY remedies should not replace medical treatment, especially if your symptoms persist or worsen. If you suspect you have strep throat, it’s always best to consult your doctor and follow their advice.

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