South Bergen County, NJ may not be the first place that comes to mind when you think of “wellness retreats,” but it’s time to put this area on your radar. Known for its picturesque landscape and small-town charm, South Bergen offers a truly unique and immersive experience for those looking to unplug, unwind, and prioritize their mental and physical well-being. In this guide, we’ll explore some of the top wellness retreats in South Bergen that cater to mindfulness and relaxation.
1. Natirar – Peapack, NJ
Natirar is a luxurious, 500-acre estate that boasts stunning views of the Somerset Hills. The property features a variety of wellness programs, ranging from yoga and meditation to nutrition and fitness. Their most popular offering is the “Total Wellness Retreat,” which includes a customized wellness plan, private yoga and meditation sessions, spa treatments, and healthy meals. Guests can also choose to participate in immersive culinary experiences, such as farm-to-table dinners and cooking classes.
2. Kripalu Center for Yoga & Health – Stockbridge, MA (with a South Bergen location)
While Kripalu’s main location is in Stockbridge, MA, they recently opened a satellite center in South Bergen that offers a variety of holistic wellness programs. Their philosophy is based on the belief that “everyone has an innate ability to heal and thrive,” and their programs aim to empower guests to tap into this natural healing ability. Whether you’re interested in yoga, meditation, healthy eating, or personal growth, Kripalu has something to offer. They also offer retreats specifically designed for women, men, and couples.
3. Skyterra Wellness Retreat – Lake Toxaway, NC (with a South Bergen location)
Skyterra is a premier wellness retreat that offers a truly immersive experience for guests. Their South Bergen location features a variety of wellness programs, including fitness classes, nutrition coaching, mindfulness workshops, and outdoor activities (such as hiking, kayaking, and zip-lining). Their “Healthy Living” retreat is a popular option for those looking to reset and recharge. This retreat includes a comprehensive health assessment, personalized coaching, and cooking classes.
4. Mohonk Mountain House – New Paltz, NY
Located just a short drive from South Bergen, Mohonk Mountain House is a beloved retreat destination that has been around for over a century. The property is nestled in the heart of the Shawangunk Mountains and features 85 miles of hiking trails, a full-service spa, and a wide range of fitness classes and activities. Mohonk offers numerous wellness programs, including mindfulness-based stress reduction, yoga, tai chi, and guided meditation.
5. The Lodge at Woodloch – Hawley, PA
The Lodge at Woodloch is a luxury destination spa that has won numerous awards for its exceptional wellness programs. Their philosophy is based on the belief that “intentional relaxation is the key to a balanced life.” The property features 40,000 square feet of spa facilities, including hydrotherapy pools, sauna, and steam rooms. Guests can choose from a variety of wellness programs, ranging from mindfulness and yoga to culinary and creative arts.
In conclusion, South Bergen may not be the first place you think of when planning a wellness retreat, but it offers a unique and immersive experience for those looking to prioritize their mental and physical well-being. Whether you’re interested in indulgent spa treatments, outdoor adventures, or mindfulness-based programs, there’s a wellness retreat in South Bergen that’s perfect for you. So book your stay, unplug, and recharge – your mind and body will thank you.
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