Discovering the Top 5 Licorice Health Benefits You Never Knew About
Licorice is a popular herb widely recognized for its sweet flavor and health benefits. The candy or confectionery made from the extract of its roots has been in use for thousands of years as a natural remedy for various ailments.
In ancient times, it was believed to possess magical powers and was used to cure everything from coughs and colds to stomach ulcers and skin diseases. Today, the medicinal properties of licorice have been scientifically proven, giving us even more reasons to enjoy this sweet treat. In this article, we’ll take a closer look at the top 5 licorice health benefits you never knew about.
1. Relieving Sore Throats and Coughs
One of the most common uses of licorice is for sore throats and coughs. The natural compounds found in licorice are known to have an antitussive effect, which means they help relieve the symptoms of coughs and sore throats.
A study published in the Journal of Microbiology and Biotechnology found that licorice root extract was effective in reducing the severity and duration of coughs, making it a natural alternative to cough medicines.
2. Soothing Digestive Issues
Licorice has long been used to soothe digestive issues such as heartburn, acid reflux, and peptic ulcers. The glycyrrhizin in licorice has been shown to increase the production of mucus, which protects the stomach lining from acid damage.
Additionally, a study published in the Journal of Ethnopharmacology found that licorice root extract helped reduce the symptoms of irritable bowel syndrome (IBS), making it a possible natural remedy for this common condition.
3. Reducing Inflammation and Pain
Another potential health benefit of licorice is its ability to reduce inflammation and pain. Licorice contains natural compounds called flavonoids, which have been shown to have anti-inflammatory properties.
A study published in the Journal of Agricultural and Food Chemistry found that licorice root extract showed strong anti-inflammatory activity, making it a possible natural treatment for conditions such as arthritis and other inflammatory disorders.
4. Boosting Immune Function
Licorice has also been shown to have immune-boosting properties. Its natural compounds have been shown to stimulate the production and activity of immune cells, helping to improve the body’s defense against infections and diseases.
A study published in the Journal of Leukocyte Biology found that licorice extract helped increase the activity of natural killer cells, which play an important role in the immune response.
5. Supporting Skin Health
Finally, licorice has been shown to have a positive effect on skin health. Its natural compounds have been shown to have anti-inflammatory and antibacterial properties, making it a possible natural remedy for skin conditions such as eczema, psoriasis, and acne.
Additionally, a study published in the Journal of Dermatological Science found that licorice extract helped reduce the appearance of dark spots on the skin, making it a possible natural alternative to skin-lightening products.
In conclusion, licorice offers a wide range of health benefits that make it a sweet treat worth indulging in. From relieving sore throats and coughs to boosting immune function and supporting skin health, there’s no denying the power of this ancient herb. So, the next time you enjoy a piece of licorice candy, remember that it’s not just delicious – it’s also good for you!
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