Discovering the Secret to Longevity: Who is the Oldest Person Alive Today?
When it comes to the topic of longevity and aging, there’s always a fascination with those who’ve managed to live a long, healthy, and fulfilling life. People have always been looking for the secrets that make those individuals stand out from the crowd and manage to beat the odds.
One of the most poignant examples of such people is the current titleholder of the oldest person alive in the world. As of 2021, that esteemed position belongs to Kane Tanaka, a 118-year-old woman originally from Japan.
Tanaka was born on January 2, 1903, in a small village in the southern Fukuoka prefecture, where she still resides to this day. Despite her advanced age, she is still mentally sharp, able to play board games and solve arithmetic problems in seconds, demonstrating the power of a healthy lifestyle on our overall wellbeing.
Let’s take a closer look at how Kane Tanaka and other longevity legends have managed to lead happy and healthy lives:
The Importance of A Healthy Lifestyle
The role of a healthy lifestyle in promoting longevity cannot be overstated. To live healthily and long, one must follow a strict regimen of healthy eating, exercise, and avoiding unhealthy behaviors such as smoking and excessive drinking.
For Tanaka, regular stretching exercises and a diet comprised of three meals a day, consisting mainly of vegetables and red bean paste, have helped her maintain her health.
It’s also worth noting that positive mental health plays an important role in longevity. Tanaka’s attitude and outlook towards life have helped her stay happy and healthy even at such an old age.
The Power of Social Connections
Human connections and social interactions are vital for our well-being. Studies have indicated that people with social ties tend to live longer and experience fewer health problems than those who are socially isolated.
For Tanaka, social connections are undoubtedly a contributing factor to her longevity. She often spends time with her family, playing board games or attending local events, keeping her social life active and stimulating.
Avoiding High-Stress Levels
Stress is known to be a contributing factor to a range of health problems and can lead to a shortened lifespan. Tanaka has often spoken about the importance of leading a stress-free life.
She enjoys solving arithmetic problems and completing puzzles like jigsaw and once held a Guinness World Record for being the world’s most senior ‘competitive’ gamer.
Conclusion
In conclusion, the secret to longevity lies in a combination of healthy lifestyle habits, social connections, and low stress levels. Kane Tanaka and other longevity icons like her demonstrate that age is just a number, and it’s never too late to adopt healthy habits that can support our wellbeing and help us lead a fulfilling life.
By following their example, we can look forward to a long, happy, and healthy life.
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