Discovering the Secret Nutrition Facts of 85 Degrees Bakery’s Popular Pastries
Are you a fan of 85 Degrees Bakery’s delectable pastries but worried about their nutritional value? The popular bakery chain has drawn praise for its delicious and affordable pastries, but how healthy are they? In this article, we’ll uncover the secret nutrition facts behind 85 Degrees Bakery’s popular pastries.
The Lowdown on Sugar and Fat Content
One of the main concerns for anyone interested in healthy eating is the sugar and fat content of the food they’re consuming. 85 Degrees Bakery’s pastries are known for their sweet delights, so let’s dive into their sugar content. According to the nutrition information on the bakery’s website, a Chocolate Croissant contains 15 grams of sugar, a Blueberry Cream Cheese Danish has 29 grams of sugar, and a Strawberry Cream Cheese Danish has 24 grams of sugar. These numbers can seem daunting, especially if you’re keeping your sugar intake in check. However, one upside is that 85 Degrees Bakery’s pastries tend to be less rich in fat compared to other baked goods. For example, a Chocolate Chip Croissant has only 11 grams of fat, and a Mini Cheese Tart has 7 grams of fat.
Vitamins and Minerals Found in 85 Degrees Bakery’s Pastries
While the sugar content can be a source of concern, 85 Degrees Bakery’s pastries are also a source of valuable vitamins and minerals. The Chocolate Croissant contains iron, which is essential for healthy blood circulation and energy levels. The Blueberry Cream Cheese Danish has Vitamin C, which boosts the immune system and helps the body absorb iron. The Strawberry Cream Cheese Danish has calcium, which is essential for strong bones and teeth. These nutritional benefits show that while 85 Degrees Bakery’s pastries aren’t exactly health food, they’re not devoid of nutrients either.
Healthier Alternatives to 85 Degrees Bakery’s Pastries
If you’re looking to enjoy a bakery treat but want to steer clear of excessive sugar and fat, 85 Degrees Bakery offers some healthier alternatives. For example, their Honey Wheat Bread offers a lower calorie option with only 100 calories per slice. Their Fruit and Nut Brioche is a good source of fiber while providing 10 grams of protein. Additionally, their Savory Egg Tart is high in protein while containing only 13 grams of sugar, making it a good choice for a quick breakfast on-the-go.
Final Thoughts
85 Degrees Bakery’s popular pastries may not be the healthiest food choices, but they can still be enjoyed in moderation. By being aware of the sugar and fat content, as well as appreciating the nutritional benefits, you can make informed decisions when selecting pastries. Don’t forget that there are also healthier options available if you’re looking for a quick and tasty snack that can keep you energized throughout the day.
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