Pedialyte is a rehydration solution that has been a go-to for people with dehydration, especially for young children, who may need a boost of nutrients to thrive. The electrolyte solution is composed of sodium, potassium, and other minerals that help restore balance in the body’s fluids.
Whether you are an athlete, someone suffering from an illness or had a night out partying, Pedialyte is capable of combating dehydration and providing adequate nourishment to the body. In this guide, we will explore the nutritional value of Pedialyte and its benefits.
What is Pedialyte?
Pedialyte is a solution that contains water, salt, and sugar. It is marketed as a treatment for dehydration in infants, young children, and adults. Although the solution is specifically designed for children, many adults also use it as a rehydration drink, especially after alcohol consumption or during sickness.
Pedialyte is available in different formulations, including powder packs, ready-to-drink bottles, freezer pops, and liquid concentrate. The formulation you choose will depend on your age and severity of dehydration.
The Nutritional Content of Pedialyte
Pedialyte contains an optimal balance of water, sugar, and electrolytes to provide your body with the necessary nutrients to restore balance and rehydrate. According to the Pedialyte website, each 237 ml (8 fl oz) of Cherry-flavored Pedialyte contains the following essential nutrients:
• Sodium – 370 mg
• Potassium – 280 mg
• Chloride – 250 mg
• Zinc – 1.6 mg
• Calories – 45
• Sugar – 9 g
Alternatively, the Strawberry Freeze Pops contain 330 ml of solution per serving, and a cup of the Strawberry Freeze Pops contains:
– Calories – 25
– Sodium – 200 mg
– Potassium – 130 mg
– Chloride – 180 mg
– Zinc – 1 mg
– Total Carbohydrate – 6 g
As you can see, Pedialyte is an excellent source of electrolytes such as sodium, potassium, and chloride, which are responsible for our bodies’ necessary functions such as muscle contraction, nerve signal transduction, and nutrient transportation.
Pedialyte is also an excellent source of sugars, which play a vital role in energy production. The sugar content of Pedialyte is usually minimal compared to other electrolyte drinks, making it a suitable option for people monitoring their calorie intake.
Who Should Take Pedialyte?
Pedialyte is a versatile solution that can benefit anyone experiencing dehydration. However, it is predominantly marketed towards infants and young children who require a boost of nutrients to fight illnesses such as diarrhea, which causes severe dehydration.
Moreover, athletes sometimes use Pedialyte as a pre-workout or post-workout drink to provide their bodies with the necessary electrolytes and fluids to push their bodies to the limit and recover after a workout session.
Adults also take Pedialyte to combat dehydration caused by excessive alcohol consumption, late nights, and hot weather.
Conclusion
Pedialyte is a trusted rehydration solution that has been used for many years by people worldwide. The solution contains essential electrolytes and sugars to help restore balance in the body’s fluids and provide nourishment.
Pedialyte is not only for infants and young children but also adults who need to restore their bodies’ balance and fight dehydration. More so, athletes can use Pedialyte to help them push their bodies to the limit and recover adequately.
If you or someone you know is experiencing dehydration, Pedialyte is an ideal solution to fight this condition and help the body recover.
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