J Alexander’s is a restaurant chain that offers delicious and gourmet meals to its patrons. The restaurant has a wide variety of dishes that cater to different taste buds and preferences. It is essential to know the nutritional facts of these meals to maintain a healthy lifestyle.
The Nutritional Facts of J Alexander’s Dishes
J Alexander’s menu comprises of different dishes that offer a unique blend of flavors and ingredients. Here are some of the most popular dishes and their nutritional facts:
1. Steak and Frites
This dish features a juicy and tender 10 oz. sirloin steak topped with garlic butter and served with crispy fries. It is a favorite among meat lovers and one of the restaurant’s signature dishes.
The dish contains 840 calories, 58 grams of fat, 51 grams of carbohydrates, 34 grams of protein, and 1840 mg of sodium.
2. Grilled Norwegian Salmon
The Grilled Norwegian Salmon is a dish that features a fresh and flavorful piece of salmon with a side of couscous and seasonal vegetables. It is a healthy and tasty option for those looking to indulge in a seafood dish.
The dish contains 460 calories, 22 grams of fat, 18 grams of carbohydrates, 49 grams of protein, and 370 mg of sodium.
3. Chicken Milanese
The Chicken Milanese is a dish that features a crispy and juicy pan-fried chicken breast served with a side of pasta and marinara sauce. It is a classic Italian dish that offers a perfect blend of flavors.
The dish contains 1050 calories, 58 grams of fat, 67 grams of carbohydrates, 66 grams of protein, and 2070 mg of sodium.
4. Carrot Cake
The Carrot Cake is one of the most popular desserts at J Alexander’s. It is a rich and flavorful cake baked with fresh carrots and topped with a cream cheese frosting.
The dish contains 920 calories, 50 grams of fat, 112 grams of carbohydrates, 8 grams of protein, and 650 mg of sodium.
Conclusion
J Alexander’s offers a wide variety of dishes that cater to different taste buds and preferences. However, it is essential to know the nutritional facts of these dishes to maintain a healthy lifestyle. Taking a closer look at some of the most popular dishes on the menu can help patrons make informed decisions when ordering. Even though some dishes may contain a high-calorie count or fat content, there are always alternatives on the menu that cater to specific diets and lifestyles.
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