Scallops are a delicious and healthy seafood choice that offers an array of nutritional benefits. From being low in calories and high in protein to containing essential vitamins and minerals, scallops are a superfood that should be a part of everyone’s diet. In this guide, we will explore the various nutritional benefits of scallops.
Protein
Scallops are an excellent source of protein, which is a vital nutrient that is responsible for building and repairing tissues. A three-ounce serving of scallops contains about 14 grams of protein, which is about 28% of the recommended daily intake. Protein also helps to keep you feeling full for longer, making scallops an ideal seafood choice for those looking to manage their weight.
Vitamins and Minerals
Scallops are also loaded with vitamins and minerals that can help boost your overall health. They are an excellent source of vitamin B12, which is essential for healthy nerves and blood cells. A serving of scallops can provide up to 200% of your daily recommended intake of B12.
They also contain essential vitamins and minerals such as magnesium, potassium, and phosphorus, which are crucial for healthy bones, muscles, and overall body function.
Low in Calories
Another great thing about scallops is that they are incredibly low in calories, making them an excellent seafood choice for weight management. A three-ounce serving of scallops contains only about 60-70 calories, making them an ideal food choice for those who want to maintain a healthy weight.
Omega 3 Fatty Acids
Scallops are also high in omega-3 fatty acids, which play a crucial role in heart health. Omega-3 fatty acids help to reduce inflammation, lower your risk of heart disease, and improve brain function.
Sustainability
Finally, it is worth noting that scallops are a highly sustainable seafood choice. They are mainly farmed and harvested in an environmentally responsible way, making them a great seafood option for conscious eaters.
In conclusion, scallops are a nutritional powerhouse that everyone should consider adding to their diet. They are low in calories, high in essential vitamins and minerals, and packed with protein and omega-3 fatty acids. By incorporating scallops into your diet, you can enjoy delicious, healthy, and sustainable seafood that offers a range of nutritional benefits.
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