85 Degrees is a popular bakery chain that originated in Taiwan, known for its delectable pastries, cakes, and bread. Apart from their sweet treats, they also serve a variety of beverages, both hot and cold. But beyond their mouth-watering menu, what do we know about 85 Degrees Nutrition Facts?
Let’s discover the truth about 85 Degrees Nutrition Facts in this article, as we delve into their offerings and uncover the nutritional value of their products.
Pastries and Cakes
Undoubtedly, the sweet treats served at 85 Degrees are delectable. Their pastries and cakes come in various shapes and sizes, ranging from croissants to Danishes, and from tarts to cheesecakes. But if you’re watching your calorie intake, it’s essential to know that these treats are likely to be high in sugar and fat.
For example, their Almond Half Croissant contains around 376 calories, 22 grams of fat, and 19 grams of sugar. Similarly, a slice of their Double Chocolate Cake contains approximately 350 calories, 22 grams of fat, and 26 grams of sugar. While these indulgences are perfect for a cheat day or a special occasion, consuming them regularly can impact your health negatively.
Bread
Aside from pastries and cakes, 85 Degrees also offers various types of bread. Their bread comes in sets of four or six, and they offer both sweet and savoury options. As with their pastries and cakes, their bread is likely to contain high amounts of sugar and fat.
Their Chocolate Twist Bread, for example, contains around 226 calories, 10 grams of fat, and 14 grams of sugar per piece. However, some of their bread options are relatively less calorific and could be a more nutritious option. For instance, their Whole Wheat Bread contains around 94 calories, 0.5 grams of fat, and 1 gram of sugar per slice.
Beverages
85 Degrees offers a vast selection of beverages, ranging from freshly brewed coffee to signature milk teas. But how do they stack up in terms of nutritional value?
Their coffee contains around 2-5 calories per ounce, making it a relatively low-calorie drink. However, if you’re looking for a more indulgent option, their delicious milk teas are worth trying. Their popular Pearl Milk Tea contains approximately 316 calories, 5 grams of fat, and 56 grams of sugar per 16-ounce serving. It’s worth noting that their frappes and smoothies are likely to contain even higher amounts of sugar and calories.
Key Takeaways
While it’s okay to indulge in sweet treats and desserts once in a while, consuming them regularly can have negative health impacts. When choosing options at 85 Degrees, look for products with lower calorie and sugar content, such as their Whole Wheat Bread and freshly brewed coffee.
Moreover, make sure to practice moderation and balance your diet with nutrient-rich foods such as fruits, vegetables, lean protein, and whole grains. By doing so, you can enjoy the delightful offerings at 85 Degrees while taking care of your health.
In conclusion, 85 Degrees Nutrition Facts reveal that their sweet treats and drinks are high in sugar and fat, and consuming them regularly can negatively impact your health. However, some of their options are relatively lower in calorie content, making them a more nutritious choice. As with any indulgences, moderation is key, and it’s essential to balance your diet with nutrient-rich foods.
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