Discover the Top 10 Healthy Living Books to Read in 2021

Living a healthy life is the goal that everyone strives for. But with so much conflicting information and advice on health and wellness, it’s hard to know what to trust. That’s why reading books by experts in the field can be a great way to gain knowledge and insights on the latest health trends and best practices. In this article, we’ve compiled some of the best healthy living books that you should read in 2021.

1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

In Atomic Habits, James Clear offers practical and easy-to-implement strategies to build good habits and break bad ones. Clear explains how even small improvements in habits can lead to significant changes in your life. The book provides a four-step process to create lasting habits that lead to improved health and well-being.

2. The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Dan Buettner uncovers the secrets of the world’s healthiest communities in The Blue Zones Kitchen. The book is a compilation of 100 recipes that promote longevity. Buettner’s research has uncovered the dietary and lifestyle habits of the world’s longest-lived people, and he shares these insights through delicious and simple recipes.

3. The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow

In The Clean Plate, Gwyneth Paltrow shares her personal struggles with food and offers a practical approach to eating clean. The book provides recipes for simple, clean, and nourishing meals that are easy to prepare. Paltrow’s approach to food is based on the idea of “eating to reset,” which helps readers to achieve optimal health by nourishing their bodies with nutrient-rich foods.

4. Breath: The New Science of a Lost Art by James Nestor

Breathing is an essential aspect of our lives, yet most people don’t give it much thought. In Breath, James Nestor explores the science behind breathing and how simple changes to our breathing patterns can have significant effects on our health. Nestor lays out a clear plan for readers to optimize their breathing for better health and well-being.

5. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo

The Longevity Diet by Valter Longo is based on the latest research into the science of aging. The book provides a comprehensive approach to optimal health and longevity by focusing on the role of diet and fasting in promoting stem cell activation and regeneration. The Longevity Diet offers a unique and effective approach to health and well-being that is based on cutting-edge science.

6. Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet – One Bite at a Time by Dr. Mark Hyman

Food Fix by Dr. Mark Hyman is a call to action to fix the broken food system. Hyman argues that the current food system is making us sick and that we need to take action to promote a healthier, more sustainable food system. The book provides practical steps individuals can take to promote better health and well-being through their food choices.

7. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal

In The Joy of Movement, Kelly McGonigal explores the transformative power of exercise. The book provides a comprehensive look at the science behind why exercise is good for us and offers practical tips to help readers make exercise a regular part of their lives. McGonigal argues that exercise is not just about physical health, but it also promotes mental health, connection, and joy.

8. The Mind-Gut Connection: How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer

Emeran Mayer explores the complex and fascinating connection between the gut and the brain in The Mind-Gut Connection. The book provides an in-depth look at how the gut and the brain communicate and how this impacts our overall health and well-being. Mayer offers practical strategies to optimize the gut-brain connection for better health.

9. Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee

In Joyful, Ingrid Fetell Lee explores the power of joy and how it can transform our lives. The book provides a fresh perspective on the importance of finding joy in everyday things. Lee argues that joy can lead to better health and well-being and offers practical tips for finding joy in even the smallest moments of life.

10. The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington

Sleep is an essential aspect of our health and well-being, yet so many of us struggle to get adequate sleep. In The Sleep Revolution, Arianna Huffington explores the science behind sleep and provides practical tips for improving sleep quality. The book provides a comprehensive approach to sleep that can lead to better health, improved productivity, and a more fulfilling life.

Conclusion

Reading healthy living books is an excellent way to gain knowledge and insights into the latest health trends and practices. These top 10 books offer practical and easy-to-implement strategies for improving health and well-being. By incorporating the lessons from these books into your daily routine, you can achieve optimal health and live a more fulfilling life.