Discover the Surprising Health Benefits of Steel Cut Oats
Looking for a healthy breakfast option that can keep you full and provide numerous health benefits? Look no further than steel cut oats. While you may have heard that oats in general are healthy, you might not realize just how many benefits steel cut oats provide. Here’s what you need to know.
What are Steel Cut Oats?
Steel cut oats are made from whole oat groats that have been chopped into small pieces, rather than being rolled like traditional rolled oats. This gives them a slightly chewy, nutty texture and a more pronounced flavor.
Protein and Fiber
One of the biggest benefits of steel cut oats is their high protein and fiber content. In fact, one serving of steel cut oats provides more than 5 grams of protein and 4 grams of fiber, both of which can help promote feelings of fullness and keep you satiated throughout the morning.
Vitamins and Minerals
Steel cut oats are also a great source of vitamins and minerals that can support overall health. They contain significant amounts of iron, zinc, and magnesium, which are important for everything from healthy immune function to proper nerve and muscle function. In fact, just a quarter cup of steel cut oats contains 24 percent of your recommended daily intake of iron.
Lower Cholesterol
One of the most surprising health benefits of steel cut oats is their ability to help lower cholesterol levels. Studies have shown that consuming oats regularly can help to lower LDL cholesterol (the “bad” cholesterol) levels in the blood. This is due in part to the soluble fiber content of oats, which can help to bind to cholesterol and prevent it from being absorbed into the bloodstream.
Weight Control
If you’re trying to maintain a healthy weight or lose weight, steel cut oats can also be a great addition to your diet. Their high fiber and protein content can help to keep you feeling full and satisfied, which can reduce the likelihood of overeating or snacking on energy-dense foods later in the day.
Cooking Tips
If you’re new to cooking with steel cut oats, there are a few things to keep in mind. Unlike traditional rolled oats, steel cut oats take longer to cook and require more liquid. The ratio of liquid to oats should be about 3:1, and they can take up to 30 minutes to cook on the stovetop. However, the results are worth it, as the flavor and texture of steel cut oats are far superior to traditional oats.
Conclusion
If you’re looking for a healthy and satisfying breakfast option, steel cut oats are a great choice. With their high protein and fiber content, vitamins and minerals, and ability to lower cholesterol levels and support weight control, they’re a true superfood. So, next time you’re in the mood for oatmeal, give steel cut oats a try and enjoy all of the amazing health benefits they have to offer.
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