Ginger root has been used for centuries in various forms, whether fresh or powdered, as a spice and herbal remedy. Its potent and unique flavor gives dishes and drinks an added zing, while its medicinal benefits have been known to help heal a range of health problems, from nausea to chronic inflammation.
There are a lot of surprising health benefits of ginger, so let’s go over some of the most noteworthy and evidence-backed ones that you may not have known about.
Anti-Inflammatory Properties
One of the primary benefits of ginger is its anti-inflammatory properties. Inflammation is a natural response of the body to injuries or infections, but chronic inflammation can lead to various health problems, such as arthritis, heart disease, and cancer. Ginger contains compounds called gingerols that have been shown to reduce inflammation, and thus may help alleviate symptoms of certain health conditions.
For example, a study published in the Journal of Medicinal Food showed that ginger extract helped reduce levels of inflammation markers in patients with osteoarthritis. Another study conducted on 247 people with Type 2 diabetes found that taking ginger supplements for three months helped lower markers of inflammation and oxidative stress.
Improves Digestion
Ginger is also known to aid in digestion, making it a popular ingredient in both savory and sweet dishes. It helps to relax the muscles in the gut, relieving bloating, gas, and stomach cramps. If you’re feeling nauseous, ginger could also help soothe your stomach and alleviate symptoms of seasickness, morning sickness, and even chemotherapy-induced nausea.
One study found that taking 1.2 grams of ginger powder before a meal helped speed up digestion and reduced feelings of fullness. Including ginger in your diet regularly could help prevent digestive problems and improve overall gut health.
Relieves Muscle Pain and Soreness
Due to its anti-inflammatory properties, ginger can help relieve muscle pain and soreness caused by exercise or injury. In fact, a study published in the Journal of Pain showed that athletes who consumed ginger after exercise had significantly less muscle pain.
Ginger can help reduce pain and inflammation by blocking the production of certain hormones and enzymes that contribute to pain and swelling. By consuming ginger regularly or applying ginger compresses to sore areas, you can help alleviate muscle pain and speed up recovery.
Boosts Immune System
Ginger is loaded with vitamins and minerals that can help boost your immune system, making you less susceptible to colds and other infections. It is a good source of vitamin C, which can improve your body’s ability to fight off infections while also acting as an antioxidant to protect cells from damage.
Additionally, ginger has been shown to inhibit the growth of harmful bacteria and viruses while promoting the growth of beneficial bacteria in the gut. This can help boost your overall immune function and keep you healthy.
Conclusion
Ginger is more than just a spice; it is a powerful medicinal herb that has been used for centuries to prevent and treat a range of health problems. From reducing inflammation to boosting digestion, relieving muscle pain, and boosting immune function, ginger has many potential benefits for your health.
Adding ginger to your diet is easy – you can use fresh ginger in your cooking, enjoy ginger tea, or take ginger supplements. With its many health benefits and versatile uses, it’s definitely worth incorporating ginger into your daily routine.
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