Discover The Surprising Health Benefits of Cocoa: From Boosting Your Mood to Fighting Diseases
Cocoa, the main ingredient in chocolate, has been consumed for thousands of years by people all over the world. Not only does it taste good, but it has also been discovered that consuming cocoa has numerous health benefits that have surprised even the most avid chocolate lovers.
What is Cocoa?
Cocoa is the powder or paste that is made by roasting and processing the cacao bean. Cacao beans come from the cacao tree and can be found throughout Central and South America, as well as Africa. Although most commonly used to make chocolate, cocoa powder can also be used in a variety of foods, including smoothies, oatmeal, and even in savory dishes.
Mood Boosting Benefits
One of the most surprising health benefits of cocoa is its ability to improve your mood. Cocoa contains a compound called phenylethylamine (PEA) which can stimulate the production of endorphins, otherwise known as the “feel-good” hormone. When consumed, cocoa can help improve your overall sense of wellbeing and happiness.
Improved Heart Health
Studies have also shown that cocoa can improve heart health as it contains flavanols, which can improve blood flow and blood pressure. Cocoa flavanols have also been shown to improve blood vessel function and reduce inflammation throughout the body.
Reduced Risk of Certain Diseases
Cocoa also contains antioxidants, such as flavonoids and polyphenols, which can help reduce the risk of certain diseases. One study found that consuming cocoa could help reduce the risk of heart disease, stroke and even certain types of cancer.
How to Incorporate Cocoa into Your Diet
If you want to experience the health benefits of cocoa but don’t want to consume too many calories in the form of chocolate, there are many other ways to incorporate cocoa into your diet. You can add cocoa powder to your morning smoothie or oatmeal, bake with it, or even sprinkle it on your yogurt for a healthy, low-calorie snack.
The Takeaway
The health benefits of cocoa are numerous and surprising. From boosting your mood to reducing your risk of certain diseases, cocoa should be considered a healthy addition to any diet. Whether you consume it in the form of chocolate or add cocoa powder to your food, you can’t go wrong with this delicious and nutritious ingredient.
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