Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used in Ayurvedic medicine for thousands of years. This powerful herb has recently been gaining popularity in the western world because of the many health benefits it provides. In this article, we will discover some surprising health benefits of ashwagandha that you might not know about.
Stress and Anxiety Reduction
One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety levels. In a study, it was found that taking ashwagandha reduced stress and anxiety levels by 44% in just two months. This herb works by reducing the cortisol levels in your body, which is the hormone responsible for stress and anxiety.
Lower Blood Sugar Levels
Ashwagandha can also lower blood sugar levels, making it an excellent herb for people suffering from diabetes. In a study, it was found that taking ashwagandha reduced fasting blood sugar levels by 13.5%. This herb also improves your insulin sensitivity, allowing your body to use insulin more efficiently.
Anti-Inflammatory Properties
Ashwagandha contains potent anti-inflammatory compounds that can help reduce inflammation and improve overall health. Chronic inflammation is a contributing factor to many diseases, including cancer, heart disease, and autoimmune disorders. By reducing inflammation, ashwagandha can improve your immune system and overall health.
Improved Brain Function
This herb has been shown to improve brain function by increasing neurotransmitters like acetylcholine and serotonin. These neurotransmitters are essential for cognitive function, memory, and focus. Ashwagandha has also been found to reduce the risk of developing Alzheimer’s disease by preventing the formation of amyloid plaques in the brain.
Increased Muscle Mass and Strength
Ashwagandha is also known for its muscle-building effects. It can increase muscle mass and strength by reducing muscle damage and fatigue. In a study, it was found that taking ashwagandha increased muscle strength by 7% in just eight weeks.
Conclusion
Ashwagandha is a powerful herb that has many health benefits, including stress reduction, lower blood sugar levels, anti-inflammatory properties, improved brain function, and increased muscle mass and strength. If you’re interested in this herb, it’s always recommended to speak to a healthcare professional before taking it as a supplement. With its many benefits, ashwagandha is definitely worth exploring as a natural way to improve your health and wellness.
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