Discover the Surprising Almond Milk Nutritional Information You Need to Know
Nut milks are quickly becoming popular alternatives to dairy milk. Among them, almond milk is the most well-known. Almond milk is made by blending almonds with water before straining it to remove any solids. Besides its rich nutty flavor, almond milk has several nutritional benefits that make it a preferred beverage for those who are lactose intolerant, vegan, or simply prefer plant-based alternatives. This article aims to explore some surprising almond milk nutrition information that you may not be aware of.
What is Almond Milk?
Pure almond milk is made by blending almonds with water until it forms a fine paste. It is then strained to extract the liquid. That liquid is the almond milk which is left for consumption.
Nutritional Content of Almond Milk
Almond milk is a rich source of several essential vitamins and minerals. One cup of unsweetened almond milk (fortified) can provide 43% of the recommended daily intake of vitamin E, making it a highly beneficial option for maintaining healthy skin and eyes. Additionally, it contains 20-50% of the recommended daily intake of Vitamin D (fortified), which is vital for optimal bone health. Almond milk is also low in calories, with just 30-60 calories per cup, making it an excellent option for those watching their weight.
Benefits of Almond Milk
1. Lowers Cholesterol
Almond milk helps to regulate cholesterol levels in the body. Almonds have been found to be rich in monounsaturated and polyunsaturated fats, which are both considered to be healthy fats. These healthy fats help to reduce low-density lipoproteins (LDL) cholesterol levels, which is the ‘bad’ cholesterol that can cause heart disease.
2. Rich in Calcium
Almond milk is fortified with calcium, which is essential for bone health. One cup of unsweetened almond milk (fortified) provides about 45% of the recommended daily intake of calcium. This makes almond milk an excellent option for vegans and lactose intolerant people who are concerned about getting enough calcium.
3. Aids in Weight Management
Almond milk is low in calories and fat. Unlike dairy milk, it doesn’t contain cholesterol or saturated fat. It is an excellent option for people who are watching their weight or are trying to lose weight.
How to Incorporate Almond Milk into Your Diet
There are several ways to incorporate almond milk into your diet. It can be used in smoothies, coffee, tea, cereal, or just drank alone. Almond milk can also be used in baking as a substitute for dairy milk.
Conclusion
Almond milk is a healthy and nutritious alternative to dairy milk. It is an excellent option for those who are lactose intolerant or vegan. However, it’s important to note that unsweetened almond milk is the best option as it doesn’t contain added sugar. Almond milk is rich in several essential vitamins and minerals, which make it a beneficial addition to your diet. Incorporate almond milk into your diet today and start enjoying its health benefits.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.