Discover the Secrets of Bonefish Grill Nutrition Information

If you’ve ever dined at Bonefish Grill, you know their menu is packed with delicious options that can satisfy any craving. From the wood-grilled fish to the hand-crafted cocktails, Bonefish has something for everyone.

But what about those who are looking to be more health-conscious? Is it possible to dine at Bonefish without throwing your diet off track? The answer is yes! In this article, we’re going to dive into the secrets of Bonefish Grill nutrition information and show you how to make healthier choices at this popular restaurant.

Understanding the Menu

Before we jump into nutrition information, let’s first take a look at the Bonefish Grill menu. As mentioned earlier, there’s something for everyone – including those who are looking for healthier options. The menu is divided into sections that are easy to navigate:

– Starters
– Handhelds
– Salads
– Grilled Fish
– Sauteed and Baked
– Specialties
– Bowls

Each section has a variety of options that can be tailored to fit your specific dietary needs. It’s important to note that Bonefish Grill uses fresh, locally sourced ingredients whenever possible. This means you can rest assured that the food you’re eating is high-quality and nutritious.

Bonefish Grill Nutrition Information

When it comes to nutrition information, Bonefish Grill has made it easy for you. You can find the nutritional value of each menu item on their website. From calories to fat content to sodium levels, it’s all there for you to see.

For example, let’s take a look at the Grilled Fresh Fish section. You can choose from a variety of fish, including salmon, tilapia, and swordfish. Each fish has its own unique nutritional profile – for instance, the Grilled Salmon has 540 calories, 36g of fat, and 1,050mg of sodium. It’s important to keep in mind that this is for the entire dish, including sides and sauces.

If you’re looking to keep your calorie count low, there are several options that are under 500 calories. The Grilled Tilapia has 350 calories, while the Grilled Shrimp and Scallop Skewer has only 240 calories.

Tips for Making Healthier Choices

While it’s great to know the nutritional information of each menu item, it can still be overwhelming to decide what to order. Here are some tips for making healthier choices at Bonefish Grill:

– Choose grilled over fried. Many of the dishes can be prepared either way, so opt for grilled fish or vegetables whenever possible.
– Ask for your sauces on the side. This allows you to control the amount you’re consuming.
– Substitute sides. Instead of french fries or mashed potatoes, ask for a side salad or grilled vegetables.
– Skip the bread. While the bread basket is tempting, it can add unnecessary calories to your meal.

Conclusion

Eating out doesn’t have to derail your diet. With a little bit of knowledge and some smart choices, you can enjoy a delicious meal at Bonefish Grill without feeling guilty. Use the nutrition information provided on their website to make informed decisions, and don’t be afraid to ask your server for suggestions. Happy dining!

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