Si Robertson, a well-known personality of the hit reality show, “Duck Dynasty,” is no stranger to the importance of leading a healthy and active lifestyle. The entertainer outdid himself during the series’ airing, showcasing his adeptness in hunting, fishing, and other sports. But how does he maintain his health and fitness? What are his secrets?
Si’s rule of thumb when it comes to maintaining healthy living is the 80/20 rule. This approach entails sticking to a healthy lifestyle 80% of the time. As for the remaining 20%, he indulges in his favorite foods, which include biscuits and gravy, fried chicken, and hot dogs. When asked about his eating habits, Si remarks that he gets bored of eating healthy food every day, which is why he occasionally treats himself to his guilty pleasures.
Si is known for his fantastic physique and high energy levels. To that end, he follows a fitness regimen consisting of activities such as hunting, fishing, and golf. Hunting, especially, is his favorite activity and has been his primary form of exercise for over thirty years. Si spends most of his time in the outdoors, engaging in hunting expeditions, which he finds intriguing and fulfilling. The former military man also never misses a chance to hop onto the yoga mat and meditate, which helps him stay centered and supports his body and mind.
For Si, living an active lifestyle involves socializing with his friends and family. He believes that it is important to share the love for physical activities with your loved ones. Each Sunday, he hits the golf course with his family and friends and has a great time exercising, socializing, and unwinding.
Conclusion
Si Robertson’s Fitness secrets are simple, yet remarkably effective. Embracing an 80/20 approach to healthy eating and staying active through hunting, golfing, and yoga has him in excellent condition and results in his fantastic physique. Si’s approach to living is all about balance, leading an active lifestyle, and enjoying his favorite foods in moderation. Adopting Si’s practices to healthy living is a winning strategy that anyone can benefit from and enjoy.
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