Discover the Nutritional Information of Tommy Bahama Restaurant Menu
Are you planning to dine at Tommy Bahama Restaurant and wonder how nutritious their menu is? Look no further as we have gathered all the nutritional information you need to make an informed choice about what to order.
The Appetizers
Kickstart your appetite with Tommy Bahama Restaurant’s appetizers that come in different flavors, textures, and nutritional values. Their Crab Bisque, for instance, contains 460 calories, 36 grams of fat, and 12 grams of protein, while Coconut Shrimp packs 580 calories, 38 grams of fat, 32 grams of carbohydrates, and 24 grams of protein.
For vegetarians, the Coconut-Crusted Tofu is a good option as it has 660 calories, 36 grams of fat, 67 grams of carbohydrates, and 23 grams of protein. Similarly, the Ahi Poke comes with 410 calories, 14 grams of fat, 11 grams of carbohydrates, and 33 grams of protein.
The Entrees
Tommy Bahama Restaurant’s entrees are highly recommended for their nutritional values, taste, and presentation. The Crab-crusted Mahi Mahi, for instance, has 760 calories, 47 grams of fat, 64 grams of carbohydrates, and 29 grams of protein.
For vegetarians, the Grilled Vegetable Platter is an excellent option as it provides 540 calories, 45 grams of fat, 30 grams of carbohydrates, and 10 grams of protein. The Wood-grilled Filet Mignon delivers 680 calories, 54 grams of fat, 8 grams of carbohydrates, and 42 grams of protein.
The Sides
The sides that come with each entrée also add to the nutritional value of your meal. The Coconut-Ginger Rice, for instance, has 450 calories, 21 grams of fat, 61 grams of carbohydrates, and 5 grams of protein. The Garlic Mashed Potatoes, on the other hand, contribute 320 calories, 16 grams of fat, 42 grams of carbohydrates, and 4 grams of protein.
If you’re watching your calorie intake, the Grilled Asparagus is a good choice as it only has 60 calories, 5 grams of fat, and 4 grams of protein. The Island Slaw is also a low-calorie option as it contains 100 calories, 9 grams of fat, 6 grams of carbohydrates, and 1 gram of protein.
The Desserts
Satisfy your sweet tooth with Tommy Bahama Restaurant’s delectable desserts that also pack a nutritional punch. Their Key Lime Pie, for instance, has 520 calories, 32 grams of fat, 58 grams of carbohydrates, and 6 grams of protein. The Chocolate Layer Cake, on the other hand, provides 780 calories, 53 grams of fat, 70 grams of carbohydrates, and 8 grams of protein.
If you’re looking for a lighter option, the Pineapple Crème Brûlée only has 340 calories, 25 grams of fat, 24 grams of carbohydrates, and 4 grams of protein. The Seasonal Fruit Plate is also perfect for those who want a healthy dessert as it has 110 calories, 0.5 grams of fat, 28 grams of carbohydrates, and 2 grams of protein.
The Conclusion
Tommy Bahama Restaurant’s menu provides a wide range of options for different dietary needs and nutritional preferences. By carefully examining the nutritional information of each item, you can make an informed choice about what to order. Remember to always balance your calorie and nutrient intake to achieve a healthy and satisfying meal.
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