Jacks Urban Eats is a fast-casual restaurant chain renowned for its fresh, customizable salads, sandwiches, and bowls. In addition to offering a variety of mouth-watering meals, Jacks Urban Eats is also known for being health-conscious, offering customers nutritiously balanced options.
If you’re health-conscious or just curious about what’s in your food, you might want to take a closer look at Jacks Urban Eats menu items’ nutritional information. This post provides all the information you need to make informed decisions about what to order.
To begin with, it’s worth noting that Jacks Urban Eats’ menu boasts an impressive array of proteins, which includes slow-roasted tri-tip, grilled chicken, pulled pork, and roasted turkey. These proteins serve as the foundation for most menu items and are accompanied by a variety of greens, veggies, and grains.
If you’re looking for a low-calorie option, you might want to opt for one of Jacks Urban Eats’ salads. The Thai Peanut and the Santa Fe Chicken salads boast 336 and 406 calories, respectively. Even more impressive is their nutrient content; both salads are high in fiber and have a decent amount of protein.
For those who are on a high-protein diet, the Jacks Tri-Tip Plate is an excellent option. Featuring a generous portion of their slow-roasted tri-tip, the dish boasts an impressive 57g of proteins. It is also low in carbs, making it perfect for a ketogenic lifestyle.
If you’re vegan or vegetarian, the restaurant’s BBQ Tofu Bowl and its Jack’s Veggie Plate are ideal options. The former features crispy tofu coated in sweet BBQ sauce and is served with a heap of veggies, while the latter features an array of fresh veggies accompanied by some delicious hummus.
To complement the main menu items, Jacks Urban Eats offers a variety of sides, including sweet potato fries, mac and cheese, and garlic fries. While these items are generally delicious, they tend to be high in calories. If you’re trying to stick to a calorie-controlled diet, you might want to skip these.
In conclusion, Jacks Urban Eats’ menu items are delicious and nutritious, making it an excellent option for health-conscious individuals. By choosing wisely and keeping an eye on the nutritional information of various dishes, you’ll be able to enjoy a hearty, healthy meal at Jacks Urban Eats.
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