Discover the Nutritional Facts of Arby’s Menu: A Guide to Making Healthier Choices
If you’re someone who enjoys fast food, it’s essential to be aware of the nutritional value of the menu items. While fast food chains like Arby’s offer tempting dishes, it’s crucial to ensure that you make healthy choices.
In this article, you’ll discover the nutritional facts of Arby’s menu, along with some tips for making healthier choices.
Arby’s Menu: Nutritional Facts
Arby’s is widely known for its roast beef sandwiches, but several other items are worth trying. Here’s a rundown of some of the popular menu items and their nutritional facts.
1. Roast Beef Classic Sandwich
Arby’s Roast Beef Classic Sandwich is the star of the menu. However, it’s also one of the highest calorie options. The sandwich contains 360 calories, 14 grams of fat, and 970 milligrams of sodium. Opt for the junior size as a healthier option or choose a sandwich without added sauces and dressings.
2. Chicken Cheddar Ranch Sandwich
The Chicken Cheddar Ranch Sandwich is a meal loaded with flavor. However, it is also high in calories, saturated fat, and sodium. The sandwich contains 590 calories, 28 grams of fat, and 1,610 milligrams of sodium. Consider ordering the sandwich without cheese or sauce and replacing it with a side salad or apple slices.
3. Greek Gyro
The Greek gyro is an excellent option if you’re after a protein-packed dish. The sandwich has 450 calories, 20 grams of fat, and 930 milligrams of sodium. However, the dish contains elevated levels of saturated fat and sodium in the tzatziki sauce. Consider asking for extra vegetables in your gyro and ordering it without the sauce.
4. Curly Fries
Arby’s curly fries are a classic side dish that many customers enjoy. However, they aren’t a healthy choice, with one medium order containing 450 calories and 22 grams of fat. Although it’s okay to indulge in some fries every once in a while, consider ordering a small size or choose an alternative side dish like the apple slices, potato cakes, or side salad.
Tips for Making Healthier Choices
Now that you understand the nutritional facts of some popular menu items, here are some tips to make healthier choices at Arby’s.
1. Check the Nutrition Information
Checking the nutrition information on Arby’s menu before ordering is the first step in making a healthy choice. Arby’s nutrition calculator allows you to input information and check calorie and nutrition information for each menu item.
2. Choose Smaller Portions
While the regular-sized meals may seem tempting, choosing the junior-sized option is a healthier choice. The smaller portions contain fewer calories, fat, and sodium than the larger ones.
3. Customise Your Order
Customising your order is another way of making it healthier. Consider ordering your sandwich without cheese or sauce or ask for extra vegetables in your salad or sandwich.
4. Choose Sides Wisely
Making informed decisions about side dishes is essential in maintaining a balanced diet. Opt for sides like apple slices, potato cakes, or side salads, which are healthier alternatives to curly fries.
Conclusion
Making healthier choices at Arby’s doesn’t have to be difficult. With a little bit of awareness and effort, you can still indulge in your favorite meals while keeping your health intact. Remember the tips given above and make sure to check the nutrition information before placing your order. By making these simple changes, you can enjoy a quick and tasty meal without sacrificing your health.
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