When it comes to avocados, most people immediately think of the larger-sized Hass variety often found in grocery stores. However, there is another type of avocado that is quickly gaining popularity – the small avocado.
Also known as the cocktail avocado or the mini avocado, the small avocado is about one-third the size of a regular avocado and has a slightly milder flavor. But what really sets it apart are its unique nutritional benefits.
Here are some of the reasons why you should consider adding small avocados to your diet:
1. High in Nutrients
Like their larger counterparts, small avocados are packed with nutrients that are essential for maintaining good health. These include vitamins C, E, K, and B6, as well as potassium, folate, and dietary fiber.
The high levels of monounsaturated fats in small avocados also make them a great source of healthy fats that can help reduce your risk of heart disease and stroke.
2. Lower in Calories
If you’re trying to watch your calorie intake, small avocados are a great option. Since they are smaller in size, they contain fewer calories than regular avocados.
In fact, one small avocado contains around 80 calories, which is about half the calories of a typical Hass avocado. This makes it a great choice for those who want to enjoy the nutritional benefits of avocados without going overboard on calories.
3. Easy to Include in Your Diet
One of the best things about small avocados is that they are incredibly versatile and easy to include in your diet. You can slice them up and add them to salads, use them as a garnish for soups and stews, or mash them up and use them as a spread on sandwiches.
They also make a great snack. Simply cut one in half, remove the pit, and scoop out the flesh with a spoon.
4. Great for Meal Prep
If you’re someone who likes to meal prep, small avocados are a great option. Their small size makes them easy to pack in lunch boxes or take on the go, and they are less likely to turn brown or mushy than larger avocados.
You can also buy them in bulk and use them throughout the week for different meals and snacks.
In Conclusion
Small avocados may be tiny, but they pack a big nutritional punch. They are high in nutrients, lower in calories, easy to include in your diet, and great for meal prep.
So next time you’re at the grocery store, consider picking up a bag of mini avocados and give them a try. Your taste buds and your body will thank you!
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