Jersey Mike’s Subs is a popular sandwich chain that prides itself on its fresh ingredients and handcrafted subs. But did you know that these subs can also provide some valuable nutritional benefits for your health?
Firstly, Jersey Mike’s offers a variety of nutrient-dense toppings such as avocado, spinach, and tomatoes that are great sources of fiber, vitamins, and minerals. The Mayo Clinic recommends that adults should aim to consume at least 25 grams of fiber per day, and a Jersey Mike’s sub can easily contribute to this goal. Additionally, the addition of high-quality protein from premium cuts of meat – such as turkey, roast beef, and ham – can help to keep you feeling fuller for longer and promote muscle growth and repair.
When it comes to the bread used in these sandwiches, Jersey Mike’s offers a range of options including white, wheat, and gluten-free bread. While it is important to note that certain subs can be high in calories and sodium, the chain also offers ‘Sub in a Tub’ options which replace the bread with a bed of lettuce. Substituting bread with lettuce can be a great way to decrease your overall carbohydrate intake and increase your daily vegetable intake.
Jersey Mike’s also offers a variety of sauce options for their subs, ranging from oil and vinegar to mayonnaise and mustard. Opting for oil and vinegar can be a healthier choice as it is a lower calorie option compared to mayonnaise, while still providing flavor and moisture to the sandwich.
Purchasing a sub from Jersey Mike’s also means supporting their partnership with the American Cancer Society. Through this partnership, a portion of every sub sold goes towards cancer research and programs for cancer patients and their families. A great way to contribute towards a great cause while enjoying a healthy and delicious meal.
In conclusion, a well-crafted Jersey Mike’s sub can offer a wide array of valuable nutrients such as fiber, protein, and essential vitamins and minerals. While it is important to select the right bread and toppings to meet your specific dietary needs and goals, the options available at Jersey Mike’s can make it easy to do so. Additionally, by choosing Jersey Mike’s as your sandwich provider, you are contributing towards a great cause and supporting a company that prioritizes quality ingredients and community partnerships.
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