Discover the Nutritional Benefits of 100 gm Paneer
Paneer, the quintessential ingredient of Indian cuisine, has been around for ages. It is a type of cheese that is made by curdling milk with lemon juice or vinegar. Paneer is not only delicious but also a good source of nutrition. The nutritional value of Paneer makes it a popular choice among health-conscious individuals. In this article, we will explore the nutritional benefits of 100 gm Paneer.
Protein-packed Paneer
Paneer is a rich source of high-quality protein. A 100 gm serving of Paneer provides around 18 gm of protein. This makes it an excellent protein source for vegetarians who struggle to get adequate amounts of protein. The protein in Paneer is easily digestible, making it ideal for people who suffer from digestive problems.
Calcium-rich Paneer
Calcium is an essential mineral that is required for healthy bones and teeth. A 100 gm serving of Paneer provides around 200 mg of calcium. This makes Paneer an excellent source of calcium for people who are lactose intolerant or do not consume dairy products. The high levels of calcium in Paneer also make it beneficial for pregnant women as it aids in fetal bone development.
Healthy Fats in Paneer
Paneer is also rich in healthy fats, which are required for various body functions. A 100 gm serving of Paneer contains around 20 gm of fat, out of which almost 80% is unsaturated fat. These types of fats are beneficial for maintaining healthy cholesterol levels and reducing the risk of heart disease.
Other Nutritional Benefits of Paneer
Apart from protein, calcium, and healthy fats, Paneer also contains other essential nutrients. A 100 gm serving of Paneer provides vitamins A, B1, B2, and B12. It also contains vital minerals such as phosphorus, zinc, and potassium, which are required for various body functions.
Conclusion
Paneer is a nutrient-dense food that provides various health benefits. It is an excellent source of protein, calcium, healthy fats, vitamins, and minerals. Including Paneer in your diet can help you meet your daily nutritional requirements and improve your overall health. Therefore, it is worth adding this delicious and nutritious food to your meals.
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