Discover the Incredible Hearts of Palm Health Benefits for Your Well-Being
Have you ever come across the term “hearts of palm?” These delicious veggies are derived from the inner cores of specific types of palm trees, and they offer a wide range of benefits to your health. In this article, we’ll delve deeper into the incredible hearts of palm health benefits that make them an ideal addition to your diet.
What are Hearts of Palm?
Hearts of palm are usually harvested from the inner cores of specific palm trees, including the palmetto and peach palm tree. The cylindrical stalks are the preferred part of the palm that is harvested, and the outer layers containing the fronds are removed.
Health Benefits of Hearts of Palm
Here are some of the ways hearts of palm may positively impact your health:
Rich in Fiber
Fiber is an essential nutrient that helps regulate digestion and lowers the risk of chronic diseases like diabetes, high blood pressure, and heart disease. Hearts of palm are a rich source of fiber since they contain around 2.5g of fiber per 3.5-ounce (100-gram) serving.
Low in Calories and Carbs
For those who are calorie-conscious, hearts of palm may be an excellent option for your diet. These veggies only contain around 28 calories per 3.5-ounce serving, making them an excellent snack for those watching their caloric intake. They also have low carb content – around 4.6g of carbs per 3.5-ounce serving, making them an ideal choice for people following a low-carb diet.
Regulates Blood Sugar Levels
Hearts of palm contain specific plant compounds that have been proven to reduce insulin levels in the body, subsequently leading to regulated blood sugar levels. These plant compounds are especially beneficial for people with type 2 diabetes, and researchers suggest that including hearts of palm in your diet may help manage this condition.
Rich in Vitamins and Nutrients
Apart from its fiber content, hearts of palm are excellent sources of micronutrients including potassium, calcium, phosphorus, and vitamins B6 and C, to mention a few. These nutrients may help support your overall well-being and keep your body functioning optimally.
May Boost Immune System
Hearts of palm also contain plant compounds that may boost your immune system. These compounds have been found to improve the body’s response to infections, reducing the risk of developing chronic diseases like cancer.
In Conclusion
The above-listed hearts of palm health benefits may make them an excellent choice to include in your diet. With their low-calorie content, high fiber, and nutrient-density, hearts of palm can support your well-being significantly. Why not add this veggie to your next salad or stir-fry? Your body will thank you!
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