Texas Roadhouse is a popular chain of restaurants that has been serving quality food to its customers since 1993. The restaurant is known for its delicious steaks, ribs, burgers, and many other mouth-watering dishes. However, if you are conscious about the nutritional value of your food, you might be wondering if Texas Roadhouse offers healthy options.
In this article, we will dive into the full nutritional information for Texas Roadhouse menu items. We will explore the restaurant’s most popular dishes and share facts and insights to help you make an informed decision before placing your order.
Steaks
Steaks are the hallmark of Texas Roadhouse’s menu, with a variety of cuts to choose from. A 6-ounce sirloin steak contains approximately 334 calories, 20 grams of fat, and 30 grams of protein. A 6-ounce filet mignon, on the other hand, contains approximately 322 calories, 18 grams of fat, and 37 grams of protein. If you’re looking for a leaner option, you can opt for the grilled salmon, which contains approximately 370 calories, 19 grams of fat, and 44 grams of protein.
Side dishes
Texas Roadhouse offers a variety of side dishes to accompany your main course. Some of the most popular side dishes include loaded baked potatoes, sweet potato, and green beans. A loaded baked potato with butter and sour cream contains approximately 400 calories, 19 grams of fat, and 5 grams of protein. Sweet potatoes are a healthier option, with a plain sweet potato containing approximately 103 calories, 0.2 grams of fat, and 2 grams of protein. A side of green beans contains approximately 70 calories, 2.5 grams of fat, and 3 grams of protein.
Appetizers
If you’re looking for a starter to share with your group, Texas Roadhouse has plenty of options to choose from. Onion rings, fried pickles, and cheese fries are all popular choices. A serving of Texas Roadhouse’s onion rings contains approximately 450 calories, 28 grams of fat, and 4 grams of protein. Fried pickles contain 300 calories, 14 grams of fat, and 3 grams of protein. Cheese fries, on the other hand, pack a higher calorie count with approximately 770 calories, 48 grams of fat, and 17 grams of protein.
Burgers
Burgers are a classic comfort food and Texas Roadhouse offers a variety of different options to choose from. A Texas Roadhouse burger may contain approximately 840 calories, 50 grams of fat, and 45 grams of protein. If you’re looking for a leaner option, you can opt for a grilled chicken sandwich, which contains approximately 430 calories, 10 grams of fat, and 37 grams of protein.
Conclusion
Texas Roadhouse has plenty of delicious options to choose from, but it’s important to be aware of the nutritional value of your food. By checking the nutritional information beforehand, you can make an informed decision on what to order. Additionally, you can make healthier choices by opting for leaner cuts of meat, swapping high-calorie sides for healthier options, and selecting lower-calorie appetizers. Remember, eating out doesn’t have to be an unhealthy experience. By being mindful of your choices, you can enjoy a delicious meal without sacrificing your health.
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