Discover the Calories in Newk’s Deli Favorites: A Comprehensive Guide

Looking to have a delicious meal at Newk’s Deli but worried about the calorie count? Fear not! We’ve done the research to help you make informed choices. In this comprehensive guide, we’ll take you through each of Newk’s popular menu items and their accompanying calorie counts, as well as some tips for enjoying the scrumptious meals without going overboard.

Soups and Salads

Newk’s prides itself on its homemade soups and fresh salads. Here are the calorie counts for some of the most popular items:

– Chicken Tortilla Soup (Cup): 256 calories
– Ultimate Caesar Salad with Chicken: 540 calories
– California Salad: 499 calories
– Newk’s Favorite Soup (Bowl): 516 calories

One way to cut down on calories is to skip the croutons or cheese and opt for a lighter dressing on the salads.

Pizza and Sandwiches

Newk’s pizzas and sandwiches are made with the freshest ingredients, but they can quickly add up in calories. Here’s what you need to know:

– Pepperoni Pizza (slice): 369 calories
– Newk’s Club Sandwich: 961 calories
– The Royal Sandwich: 1,238 calories
– Margherita Pizza (slice): 276 calories

To keep your calories in check, stick to thin crust pizza with veggies or lean proteins and opt for sandwiches with grilled chicken or turkey instead of deli meats.

Burgers and Bowls

Newk’s burgers and bowls offer a range of flavors and textures. Here are some of the calorie counts:

– The Q Sandwich: 937 calories
– The Impossible Burger: 914 calories
– Shrimp and Avocado Salad Bowl: 431 calories
– The Steak and Blue Cheese Salad Bowl: 507 calories

If you choose a burger, you can cut down on calories by ordering it without the bun or toppings like bacon and cheese. Opt for bowls with lean proteins and lots of veggies.

Wraps and Flatbreads

Newk’s wraps and flatbreads offer a delicious, lighter alternative. Here are some of the calorie counts:

– Cobb Wrap: 638 calories
– Spicy Shrimp Flatbread: 496 calories
– Pesto Chicken Flatbread: 484 calories

To keep calories in check, choose flatbreads with veggies and lean meats and skip the mayo or heavy sauces on the wraps.

Conclusion

Newk’s Deli offers a wide variety of delicious menu items, but it’s important to be mindful of calorie counts. By using the information in this guide, you can select meals that fit your caloric goals while still enjoying all of the flavor and quality Newk’s is known for. Don’t forget to enjoy your meal in moderation and savor every bite!