Discover the Best Nutrition Information at Jersey Mike’s

Discover the Best Nutrition Information at Jersey Mike’s

Are you looking for a healthy lunch option that doesn’t compromise on taste? Look no further than Jersey Mike’s! Not only do they offer delicious subs and sandwiches, but they also provide valuable nutrition information that can help you make informed decisions about your meal.

Here are some key things to keep in mind when ordering at Jersey Mike’s:

Choose the Right Bread

The type of bread you choose can significantly impact the nutrition of your sandwich. Opt for whole grain or wheat bread, which contains more fiber and nutrients than white bread. Additionally, Jersey Mike’s offers sub-in-a-tub options for those who prefer a low-carb or gluten-free option.

Load Up on Veggies

Vegetables are a staple in any healthy meal, and Jersey Mike’s has plenty of options to choose from. Load up on lettuce, tomatoes, bell peppers, onions, and more to add flavor and nutrition to your sandwich. You can also choose to add avocado for a boost of healthy fats.

Watch Your Portions

While Jersey Mike’s offers a variety of sizes for their subs, it’s important to watch your portions to avoid overeating. Opt for a mini or regular size, and choose lean protein options such as turkey or chicken. Additionally, be mindful of condiments and toppings, as they can add extra calories and sodium.

Use the Online Nutrition Calculator

Jersey Mike’s provides an online nutrition calculator that allows you to customize your order and view the nutritional information. This tool can help you make informed decisions about your meal and stay on track with your nutrition goals.

In conclusion, if you’re looking for a delicious and nutritious lunch option, Jersey Mike’s has you covered. By choosing the right bread, loading up on veggies, watching your portions, and utilizing their online nutrition calculator, you can create a healthy and satisfying meal.