Missouri is known for its rich, picturesque landscapes and history. One of the lesser talked-about aspects of Missouri is the wealth of health and wellness activities scattered throughout the state. The state provides ample opportunities to indulge in various health and wellness practices, from hiking in lush forests, taking a dip in natural hot springs, to exploring hundreds of miles of biking trails. Here is a comprehensive list of the best health and wellness activities in Missouri:
1. Explore Missouri’s State Parks – Missouri boasts of its abundance of state parks – 88 to be precise. These parks offer visitors a chance to connect with nature and indulge in physical activities like hiking, camping, fishing, and boating. For example, the Castlewood State Park in St. Louis features a network of trails that take hikers through the park’s stunning landscapes and over the Meramec River.
2. Immerse Yourself in the Natural Hot Springs – Missouri is one of the few states that offer natural hot springs for relaxation and therapeutic benefits. The Hot Springs National Park in Arkansas and Hot Springs in Arkansas are some of the best hot springs near Missouri. These hot springs offer mineral-rich waters believed to have healing powers and alleviate sore muscles and arthritis pain.
3. Find Tranquility in Yoga – If you’re looking for a way to unwind, yoga might be the perfect activity for you. Missouri hosts several yoga studios and retreats that offer yoga classes suitable for all levels, from beginner to advanced. Several studios, such as Yoga6 in St. Louis and Yoga for the Peaceful in Kansas City, offer a variety of classes in various yoga styles.
4. Take Your Workout to the Water – Missouri’s three rivers – Missouri, Mississippi, and Meramec – offer ample opportunities for water sports. Kayaking, paddleboarding, and canoeing are excellent ways to explore nature and get some exercise. The Meramec River outside St. Louis is an ideal location for a relaxing paddle, passing by striking rock formations and picture-perfect scenery.
5. Cycle Through the Scenic Trails – Missouri’s long and short cycling trails attract cyclists of all skill levels. The Katy Trail – a 225 miles-long trail – runs through the majority of the state, offering scenic views of dense forests, charming towns, and serene rivers. Other trails, such as the Rock Island Trail and the Ozark Trail, are perfect for off-road cycling set in Missouri’s beautiful wilderness.
In conclusion, Missouri offers various activities for those interested in healthy living options. From taking a dip in the natural hot springs, cycling through scenic trails, exploring state parks, indulging in yoga and kayaking in rivers, Missouri is the perfect destination to embark on your health and wellness journey. Whether you’re looking for an extreme workout or just want to unwind and relax in nature, Missouri has something to offer to everyone.
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