Discover the Best Free Mindfulness Apps Recommended by NHS
In our fast-paced digital age, it’s becoming increasingly important to take a step back and practice mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It has been shown to reduce stress, anxiety, and depression, among other things. One way to practice mindfulness is through the use of mindfulness apps. In this article, we’ll explore the best free mindfulness apps recommended by the National Health Service (NHS).
Headspace
One of the most popular mindfulness apps out there, Headspace offers guided meditations for beginners and advanced practitioners alike. You can choose from a variety of themes, including stress, sleep, and anxiety. The app also includes mindfulness exercises that can be done throughout the day, such as mindful breathing and body scanning.
Calm
Another top-rated app in the mindfulness category, Calm offers guided meditations, sleep stories, and breathing exercises. The app also has a feature called Daily Calm, which is a 10-minute meditation that’s updated daily. Calm has been praised for its soothing visuals and sounds, making it a great choice for anyone looking to de-stress.
Buddhify
Buddhify aims to make mindfulness accessible to everyone, regardless of their experience level. The app includes guided meditations for specific situations, such as walking, traveling, and even being stuck in traffic. Buddhify also offers a personalization feature, which allows users to set intention and mood, and the app will recommend meditations based on those preferences.
Smiling Mind
Originally created for kids and young adults, Smiling Mind has expanded to include meditations for adults as well. The app offers a variety of guided meditations, including a 10-day beginner’s program, as well as meditations focused on specific topics like stress and focus. Smiling Mind also offers courses in mindfulness for workplaces and schools.
Insight Timer
Insight Timer is unique in that it offers a vast library of guided meditations from a variety of teachers and traditions. The app includes guided meditations, music tracks, and talks on mindfulness. Insight Timer also has a social component, allowing users to connect with others in the mindfulness community.
Conclusion
In today’s fast-paced world, taking time to practice mindfulness is more important than ever. With the help of these top-rated free mindfulness apps recommended by NHS, you can start practicing mindfulness today. Whether you’re a beginner or an experienced practitioner, there’s an app out there that can help you cultivate mindfulness and reduce stress and anxiety. Try one or all of these apps and start reaping the benefits of mindfulness today.
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